Atun fabi-saa solid light in oil tuna

USDA name: Solid light in oil tuna

Brandedby Heart and Soul Foods Inc.

110 calories in 1/3 cup (52g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 11.5 g.

Serving
1
= 52 g
110KCAL

Atun fabi-saa solid light in oil tuna, 1/3 cup (52g)

110 calories

Protein
14 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (52g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 10 g20%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Potassium4% 175 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Tuna, Vegetable oil, Water, Salt

    Brand
    Atun fabi-saa
    Made by
    Heart and Soul Foods Inc.
    Label serving
    1/3 cup (52g)
    Barcode (GTIN/UPC)
    0181683000744
    Category
    Canned Tuna
    Label updated
    2023-05-23

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 0 of 944 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 0 of 616 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 947 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 2 of 950 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 1 of 944 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 2 of 923 other records.

      leastmost

    Questions

    How many calories are in atun fabi-saa solid light in oil tuna?
    1/3 cup (52g): 110 calories; protein: 14 g, carbohydrates: 0 g, fat: 6 g.
    How much protein is in atun fabi-saa solid light in oil tuna?
    26.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in atun fabi-saa solid light in oil tuna?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy212 kcal
    Protein26.9 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added19.2 g
    Calcium, Ca0 mg
    Iron, Fe0.69 mg
    Potassium, K337 mg
    Sodium, Na692 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2572196, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.