Athens phyllo dough
USDA name: Phyllo dough
Brandedby Athens Pastries & Frozen Foods, Inc.
180 calories in 5 sheets (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 63.2 g, fat: 1.8 g.
Among the other records in Frozen Bread & Dough, per 100 g: more carbohydrates than 97%, and less total fat than 94%.
Athens phyllo dough, 5 sheets (57 g)
180 calories
- Protein5 g12% of calories
- Carbs36 g83% of calories
incl. 1 g fiber · 2 g sugars
- Fat1.0 g5% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072196001079 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium7% 170 mg
- Iron6% 1.0 mg
- Calcium2% 30.8 mg
- Potassium1% 50.7 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Dextrose, Maltodextrin, Salt, Canola oil, Preservatives (calcium propionate, Sodium propionate, Potassium sorbate).
- Brand
- Athens
- Made by
- Athens Pastries & Frozen Foods, Inc.
- Label serving
- 5 sheets
- Barcode (GTIN/UPC)
- 072196001079
- Category
- Frozen Bread & Dough
- Label updated
- 2021-11-17
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 3 of 1,100 other records.
leastmostTotal fat
Lower than 94%
Same value as 10 of 1,099 other records.
leastmostSodium
Lower than 85%
Same value as 6 of 1,101 other records.
leastmostProtein
Higher than 70%
Same value as 73 of 1,098 other records.
leastmostIron
Lower than 67%
Same value as 15 of 1,092 other records.
leastmostCalcium
Higher than 62%
Same value as 10 of 1,087 other records.
leastmost
Questions
- How many calories are in athens phyllo dough?
- 5 sheets (57 g): 180 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.0 g.
- How much protein is in athens phyllo dough?
- 8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in athens phyllo dough?
- 61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 316 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 63.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.5 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 298 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679563, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.