365 whole foods market spanakopita flaky phyllo dough filled with spinach & cheese, Spinach & cheese
USDA name: Spanakopita flaky phyllo dough filled with spinach & cheese, Spinach & cheese
Brandedby Whole Foods Market, Inc.
190 calories in 3 pieces (86 g). Per 100 g, protein: 7 g, carbohydrates: 18.6 g, fat: 12.8 g.
365 whole foods market spanakopita flaky phyllo dough filled with spinach & cheese, Spinach & cheese, 3 pieces (86 g)
190 calories
- Protein
- 6 g
- Carbs
- 16 g
- Fat
- 11 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Iron8% 1.5 mg
- Calcium8% 99.8 mg
- Potassium3% 150 mg
Ingredients
Filling: spinach, Feta cheese (cultured pasteurized milk, Milk protein concentrate, Salt, Calcium chloride, Microbial enzyme, Lactic acid, Powdered cellulose [to prevent caking]), Onion, Cream cheese (cultured pasteurized milk, Cream, Salt, Guar gum, Xanthan gum, Locust bean gum), Ricotta cheese (whey [milk], Cultured pasteurized milk, Salt, Citric acid), Cage-free eggs, Parsley, Cornstarch, Dill, Salt, Granulated garlic, Black pepper. Pastry: unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sunflower oil, Butter (cream, Annatto [color]), Cornstarch, Organic dextrose, Salt, Vital wheat gluten, Inactive yeast.
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 099482410223
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-10-18
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 81%
Same value as 4 of 4,528 other records.
leastmostProtein
Lower than 79%
Same value as 14 of 4,561 other records.
leastmostSodium
Lower than 76%
Same value as 9 of 4,557 other records.
leastmostIron
Higher than 72%
Same value as 1 of 4,537 other records.
leastmostSugars
Lower than 70%
Same value as 11 of 4,549 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 4 of 4,558 other records.
leastmost
Questions
- How many calories are in 365 whole foods market spanakopita flaky phyllo dough filled with spinach & cheese, spinach & cheese?
- 3 pieces (86 g): 190 calories; protein: 6 g, carbohydrates: 16 g, fat: 11 g.
- How much protein is in 365 whole foods market spanakopita flaky phyllo dough filled with spinach & cheese, spinach & cheese?
- 7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market spanakopita flaky phyllo dough filled with spinach & cheese, spinach & cheese?
- 17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 221 kcal |
| Protein | 7 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0.6 g |
| Calcium, Ca | 116 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 372 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 41 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195153, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.