Crav'n flavor spanakopita crispy flaky phyllo dough filled with spinach, Feta and cream cheese, Spanakopita

USDA name: Spanakopita crispy flaky phyllo dough filled with spinach, Feta and cream cheese, Spanakopita

Brandedby Topco Associates, Inc.

230 calories in 4 pieces (80 g). Per 100 g, protein: 8.8 g, carbohydrates: 26.3 g, fat: 16.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 93%, and more calcium than 88%.

Compare with another food →

Serving
1
= 80 g
230KCAL
Where the calories come from

Crav'n flavor spanakopita crispy flaky phyllo dough filled with spinach, Feta and cream cheese, Spanakopita, 4 pieces (80 g)

230 calories

  • Protein7 g12% of calories
  • Carbs21 g37% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat13 g51% of calories

Nutrition Facts

Serving size4 pieces (80 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 280 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron11% 2 mg
  • Calcium9% 117 mg
  • Potassium4% 190 mg

Ingredients

Filling (spinach, Cream cheese [pasteurized whole milk and cream, Salt, Cultures, Stabilizer (locust bean gum}], Feta cheese [pasteurized milk, Salt, Cheese cultures, Enzymes], Onion, Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Panko [unbleached and unbromated wheat flour, Sugar, Salt, Yeast, Ascorbic acid], Eggs, Corn starch, Garlic, Dill, Parsley, Lemon juice, Sea salt, Black pepper), Phyllo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil and/or sunflower oil, Salt, Canola lecithin, Tricalcium phosphate), Expeller pressed canola oil, Clarified sweet butter (pasteurized cream).

Brand
Crav'n flavor
Made by
Topco Associates, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
036800501638
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 21 of 4,527 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 4,519 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 45 of 4,545 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 7 of 4,553 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 26 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 11 of 4,547 other records.

    leastmost

Questions

How many calories are in crav'n flavor spanakopita crispy flaky phyllo dough filled with spinach, feta and cream cheese, spanakopita?
4 pieces (80 g): 230 calories; protein: 7 g, carbohydrates: 21 g, fat: 13 g.
How much protein is in crav'n flavor spanakopita crispy flaky phyllo dough filled with spinach, feta and cream cheese, spanakopita?
8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in crav'n flavor spanakopita crispy flaky phyllo dough filled with spinach, feta and cream cheese, spanakopita?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy288 kcal
Protein8.8 g
Total lipid (fat)16.3 g
Carbohydrate, by difference26.3 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Calcium, Ca146 mg
Iron, Fe2.5 mg
Potassium, K238 mg
Sodium, Na350 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590287, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.