Athens chicken & pesto white meat chicken, Basil pesto, Mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, Chicken & pesto

USDA name: Chicken & pesto white meat chicken, Basil pesto, Mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, Chicken & pesto

Brandedby Athens Pastries & Frozen Foods, Inc.

200 calories in 6 Pieces (80 g). Per 100 g, protein: 11.3 g, carbohydrates: 22.5 g, fat: 12.5 g.

Serving
1
= 80 g
200KCAL

Athens chicken & pesto white meat chicken, Basil pesto, Mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, Chicken & pesto, 6 Pieces (80 g)

200 calories

Protein
9 g
Carbs
18 g
Fat
10 g
Fiber
0.96 g
Sugars
1 g

Nutrition Facts

Serving size6 Pieces (80 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 370 mg16%
Total Carbohydrate 18 g7%
Dietary Fiber 0.96 g3%
Total Sugars 1 g
Includes Added Sugars 0.96 g2%
Protein 9 g
Calcium 80 mg6%
Iron 1 mg6%
Potassium 49.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium6% 80 mg
  • Iron6% 1 mg
  • Potassium1% 49.6 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Bechamel sauce (water, Whole milk powder, Modified food starch, Salt, Sugar, Natural flavor, Yeast extract, Onion powder), Cooked white chicken meat (white chicken meat, Water, Modified food starch, Salt, Sodium phosphate), Water, Spinach, Mozzarella cheese ((pasteurized part skim milk, Cheese culture, Salt, Enzymes], Powdered cellulose (anticaking agent]), Canola oil, Corn starch, Contains less than 2% of each of the following: basil, Parmesan cheese ((pasteurized part skim milk, Cheese culture, Salt, Enzymes], Corn starch, Powdered cellulose (anticaking agent]), Salt, Egg whites, Dextrose, Cultured wheat flour (preservative), Garlic powder, Spices, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Citric acid.

Brand
Athens
Made by
Athens Pastries & Frozen Foods, Inc.
Label serving
6 Pieces
Barcode (GTIN/UPC)
072196081132
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-05-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 11 of 1,972 other records.

    leastmost
  • Calcium

    Higher than 77%

    Same value as 16 of 4,528 other records.

    leastmost
  • Total fat

    Higher than 62%

    Same value as 35 of 4,562 other records.

    leastmost
  • Calories

    Higher than 60%

    Same value as 120 of 4,566 other records.

    leastmost
  • Sugars

    Lower than 60%

    Same value as 45 of 4,549 other records.

    leastmost
  • Protein

    Higher than 58%

    Same value as 18 of 4,561 other records.

    leastmost

Questions

How many calories are in athens chicken & pesto white meat chicken, basil pesto, mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, chicken & pesto?
6 Pieces (80 g): 200 calories; protein: 9 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in athens chicken & pesto white meat chicken, basil pesto, mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, chicken & pesto?
11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in athens chicken & pesto white meat chicken, basil pesto, mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, chicken & pesto?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein11.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Sugars, added1.2 g
Calcium, Ca100 mg
Iron, Fe1.3 mg
Potassium, K62 mg
Sodium, Na462 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177241, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.