Athens chicken & pesto white meat chicken, Basil pesto, Mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, Chicken & pesto
USDA name: Chicken & pesto white meat chicken, Basil pesto, Mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, Chicken & pesto
Brandedby Athens Pastries & Frozen Foods, Inc.
200 calories in 6 Pieces (80 g). Per 100 g, protein: 11.3 g, carbohydrates: 22.5 g, fat: 12.5 g.
Athens chicken & pesto white meat chicken, Basil pesto, Mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, Chicken & pesto, 6 Pieces (80 g)
200 calories
- Protein
- 9 g
- Carbs
- 18 g
- Fat
- 10 g
- Fiber
- 0.96 g
- Sugars
- 1 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Calcium6% 80 mg
- Iron6% 1 mg
- Potassium1% 49.6 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Bechamel sauce (water, Whole milk powder, Modified food starch, Salt, Sugar, Natural flavor, Yeast extract, Onion powder), Cooked white chicken meat (white chicken meat, Water, Modified food starch, Salt, Sodium phosphate), Water, Spinach, Mozzarella cheese ((pasteurized part skim milk, Cheese culture, Salt, Enzymes], Powdered cellulose (anticaking agent]), Canola oil, Corn starch, Contains less than 2% of each of the following: basil, Parmesan cheese ((pasteurized part skim milk, Cheese culture, Salt, Enzymes], Corn starch, Powdered cellulose (anticaking agent]), Salt, Egg whites, Dextrose, Cultured wheat flour (preservative), Garlic powder, Spices, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Citric acid.
- Brand
- Athens
- Made by
- Athens Pastries & Frozen Foods, Inc.
- Label serving
- 6 Pieces
- Barcode (GTIN/UPC)
- 072196081132
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-05-21
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 90%
Same value as 11 of 1,972 other records.
leastmostCalcium
Higher than 77%
Same value as 16 of 4,528 other records.
leastmostTotal fat
Higher than 62%
Same value as 35 of 4,562 other records.
leastmostCalories
Higher than 60%
Same value as 120 of 4,566 other records.
leastmostSugars
Lower than 60%
Same value as 45 of 4,549 other records.
leastmostProtein
Higher than 58%
Same value as 18 of 4,561 other records.
leastmost
Questions
- How many calories are in athens chicken & pesto white meat chicken, basil pesto, mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, chicken & pesto?
- 6 Pieces (80 g): 200 calories; protein: 9 g, carbohydrates: 18 g, fat: 10 g.
- How much protein is in athens chicken & pesto white meat chicken, basil pesto, mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, chicken & pesto?
- 11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in athens chicken & pesto white meat chicken, basil pesto, mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, chicken & pesto?
- 21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 22.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.3 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 462 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177241, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.