Smartmade pesto chicken & orzo grilled white meat chicken with broccoli, Roasted zucchini and tomatoes over whole wheat orzo pasta, Lightly tossed in a basil pesto, Pesto chicken & orzo

USDA name: Pesto chicken & orzo grilled white meat chicken with broccoli, Roasted zucchini and tomatoes over whole wheat orzo pasta, Lightly tossed in a basil pesto, Pesto chicken & orzo

Brandedby Kraft Heinz Foods Company

349 calories in 1 package (255 g). Per 100 g, protein: 9.4 g, carbohydrates: 16.1 g, fat: 3.9 g.

Serving
1
= 255 g
349KCAL

Smartmade pesto chicken & orzo grilled white meat chicken with broccoli, Roasted zucchini and tomatoes over whole wheat orzo pasta, Lightly tossed in a basil pesto, Pesto chicken & orzo, 1 package (255 g)

349 calories

Protein
24 g
Carbs
41 g
Fat
10 g
Fiber
6.1 g
Sugars
6 g

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 620 mg27%
Total Carbohydrate 41 g15%
Dietary Fiber 6.1 g22%
Total Sugars 6 g
Protein 24 g
Calcium 99.5 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.5 mg

Ingredients

Vegetable blend (fire roasted zucchini, Fire roasted red onions, Broccoli, Fire roasted tomatoes), Fully cooked grilled white chicken meat chunks (white meat chicken, Water, Contains 2% or less of the following: salt, Native food starch [tapioca and rice], Oat fiber, Chicken stock, Rosemary extractives, Sugar, Corn oil), Cooked orzo (whole wheat pasta [whole durum wheat flour], Water), Sauce (water, Parmesan cheese [cultured part-skim milk, Salt, Enzymes], Extra virgin olive oil, Basil, Cornstarch, Salt, Garlic, Natural flavor, Spices).

Brand
Smartmade
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
025800000487
Category
Frozen Dinners & Entrees
Label updated
2021-03-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 104 of 4,995 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 32 of 4,995 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 24 of 2,566 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 18 of 5,004 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 138 of 4,974 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 109 of 5,000 other records.

    leastmost

Questions

How many calories are in smartmade pesto chicken & orzo grilled white meat chicken with broccoli, roasted zucchini and tomatoes over whole wheat orzo pasta, lightly tossed in a basil pesto, pesto chicken & orzo?
1 package (255 g): 349 calories; protein: 24 g, carbohydrates: 41 g, fat: 10 g.
How much protein is in smartmade pesto chicken & orzo grilled white meat chicken with broccoli, roasted zucchini and tomatoes over whole wheat orzo pasta, lightly tossed in a basil pesto, pesto chicken & orzo?
9.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in smartmade pesto chicken & orzo grilled white meat chicken with broccoli, roasted zucchini and tomatoes over whole wheat orzo pasta, lightly tossed in a basil pesto, pesto chicken & orzo?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy137 kcal
Protein9.4 g
Total lipid (fat)3.9 g
Carbohydrate, by difference16.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca39 mg
Iron, Fe1.1 mg
Sodium, Na243 mg
Vitamin C, total ascorbic acid5.9 mg
Vitamin A, IU196 iu
Fatty acids, total saturated0.78 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.59 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213102, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.