How many calories are in signature select phyllo dough pastry sheets?

2 sheets (50 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1 g.

How much protein is in signature select phyllo dough pastry sheets?

10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in signature select phyllo dough pastry sheets?

62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select phyllo dough pastry sheets

USDA name: Phyllo dough pastry sheets

Brandedby Safeway, Inc.

160 calories in 2 sheets (50 g). Per 100 g, protein: 10 g, carbohydrates: 64 g, fat: 2 g.

Serving

= 50 g

Signature select phyllo dough pastry sheets, 2 sheets (50 g)

160 calories

Protein: 5 g
Carbs: 32 g
Fat: 1 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size2 sheets (50 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 5 g

Calcium 27 mg2%

Iron 1 mg6%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron6% 1 mg
Calcium2% 27 mg
Potassium1% 45 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Dextrose, Maltodextrin, Vital wheat gluten, Salt, Canola oil, Preservatives (calcium propionate, Potassium sorbate).

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 2 sheets
Barcode (GTIN/UPC): 021130186020
Category: Frozen Bread & Dough
Label updated: 2021-08-28

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 1 of 1,101 other records.
leastmost
Total fat
Lower than 92%
Same value as 6 of 1,100 other records.
leastmost
Sodium
Lower than 85%
Same value as 1 of 1,101 other records.
leastmost
Protein
Higher than 82%
Same value as 21 of 1,099 other records.
leastmost
Calcium
Higher than 62%
Same value as 10 of 1,088 other records.
leastmost
Iron
Lower than 59%
Same value as 33 of 1,093 other records.
leastmost

Questions

How many calories are in signature select phyllo dough pastry sheets?: 2 sheets (50 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in signature select phyllo dough pastry sheets?: 10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature select phyllo dough pastry sheets?: 62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	320 kcal
Protein	10 g
Total lipid (fat)	2 g
Carbohydrate, by difference	64 g
Fiber, total dietary	2 g
Total Sugars	4 g
Sugars, added	2 g
Calcium, Ca	54 mg
Iron, Fe	2 mg
Potassium, K	90 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054320, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.