Asdomar portuguese sardines

USDA name: Portuguese sardines

Brandedby Asdomar

130 calories in 0.5 cup (55 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 12.7 g.

Serving
1
= 55 g
130KCAL

Asdomar portuguese sardines, 0.5 cup (55 g)

130 calories

Protein
14 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 11 mg4%
Sodium 275 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 275 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.1 mg

    Ingredients

    Sardines, Olive oil, Salt

    Made by
    Asdomar
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    5601159163810
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 10 of 1,222 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 7 of 1,226 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 22 of 1,198 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 19 of 1,221 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 19 of 1,207 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 30 of 1,194 other records.

      leastmost

    Questions

    How many calories are in asdomar portuguese sardines?
    0.5 cup (55 g): 130 calories; protein: 14 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in asdomar portuguese sardines?
    25.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in asdomar portuguese sardines?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy236 kcal
    Protein25.4 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 468336, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.