Bela, Lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil

Brandedby Purse Seine Holdings Llc

110 calories in 1/4 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 12.7 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 87%, and more protein than 85%.

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Serving
1
= 55 g
110KCAL
Where the calories come from

Bela, Lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil, 1/4 cup (55 g)

110 calories

  • Protein13 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g55% of calories

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Sodium5% 120 mg

Ingredients

Sardines, Extra virgin olive oil, Cayenne pepper flavor, Sea salt, Natural smoke flavor.

Brand
Bela
Made by
Purse Seine Holdings Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
633600502331
Category
Canned Seafood
Label updated
2017-11-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 1 of 1,203 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 27 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 17 of 1,190 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 22 of 1,194 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 19 of 1,217 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 50 of 1,222 other records.

    leastmost

Questions

How many calories are in bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil?
1/4 cup (55 g): 110 calories; protein: 13 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil?
23.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein23.6 g
Total lipid (fat)12.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca273 mg
Iron, Fe3.3 mg
Sodium, Na218 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864616, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.