Bela, Lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil

Brandedby Purse Seine Holdings Llc

110 calories in 0.25 cup (55 g). 23.6 g protein, 0 g carbs and 12.7 g fat per 100 g.

Serving
1
= 55 g
110KCAL

Bela, Lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil, 0.25 cup (55 g)

110 calories

Protein
13 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron10% 1.8 mg
    • Sodium5% 120 mg

    Ingredients

    Sardines, Extra virgin olive oil, Cayenne pepper flavor, Sea salt, Natural smoke flavor.

    Brand
    Bela
    Made by
    Purse Seine Holdings Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    633600502331
    Category
    Canned Seafood
    Label updated
    2017-11-01

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 87%

      leastmost

    • Protein

      Higher than 85%

      leastmost

    Questions

    How many calories are in bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil?
    0.25 cup (55 g) has 110 calories, 13 g of protein, 0 g of carbohydrates and 7 g of fat.
    How much protein is in bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil?
    23.6 g per 100 g, which is 47% of its calories.
    How many net carbs are in bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy200 kcal
    Protein23.6 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca273 mg
    Iron, Fe3.3 mg
    Sodium, Na218 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1864616, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.