Bela lightly smoked portuguese sardines in lemon flavored extra virgin olive oil

USDA name: Lightly smoked portuguese sardines in lemon flavored extra virgin olive oil

Brandedby Purse Seine Holdings Llc

130 calories in 0.25 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 16.4 g.

Serving
1
= 55 g
130KCAL

Bela lightly smoked portuguese sardines in lemon flavored extra virgin olive oil, 0.25 cup (55 g)

130 calories

Protein
12 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 115 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron6% 1.1 mg
    • Sodium5% 115 mg

    Ingredients

    Sardines, Extra virgin olive oil, Natural lemon flavor, Sea salt, Natural smoke flavor.

    Brand
    Bela
    Made by
    Purse Seine Holdings Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    633600502348
    Category
    Canned Seafood
    Label updated
    2018-06-15

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 2 of 1,207 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 7 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 11 of 1,221 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 17 of 1,194 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 13 of 1,222 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 31 of 1,198 other records.

      leastmost

    Questions

    How many calories are in bela lightly smoked portuguese sardines in lemon flavored extra virgin olive oil?
    0.25 cup (55 g): 130 calories; protein: 12 g, carbohydrates: 0 g, fat: 9 g.
    How much protein is in bela lightly smoked portuguese sardines in lemon flavored extra virgin olive oil?
    21.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in bela lightly smoked portuguese sardines in lemon flavored extra virgin olive oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy236 kcal
    Protein21.8 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca273 mg
    Iron, Fe2 mg
    Sodium, Na209 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863048, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.