Bela, Mackerel in organic extra virgin olive oil with organic piri-piri

Brandedby Purse Seine Holdings Llc

110 calories in 0.25 cup (55 g). Per 100 g, protein: 50.9 g, carbohydrates: 0 g, fat: 16.4 g.

Serving
1
= 55 g
110KCAL

Bela, Mackerel in organic extra virgin olive oil with organic piri-piri, 0.25 cup (55 g)

110 calories

Protein
28 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron6% 1.1 mg
    • Sodium5% 120 mg

    Ingredients

    Mackerel, Organic extra virgin olive oil (34%), Organic piri-piri (0.3%), Sea salt.

    Brand
    Bela
    Made by
    Purse Seine Holdings Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    853232002331
    Category
    Canned Seafood
    Label updated
    2017-11-05

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 1,222 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 1 of 1,207 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 11 of 1,221 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 17 of 1,194 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 50 of 1,226 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 31 of 1,198 other records.

      leastmost

    Questions

    How many calories are in bela, mackerel in organic extra virgin olive oil with organic piri-piri?
    0.25 cup (55 g): 110 calories; protein: 28 g, carbohydrates: 0 g, fat: 9 g.
    How much protein is in bela, mackerel in organic extra virgin olive oil with organic piri-piri?
    50.9 g per 100 g. Its estimated share of calories is 102%, using 4 kcal per gram of protein.
    How many net carbs are in bela, mackerel in organic extra virgin olive oil with organic piri-piri?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein50.9 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca273 mg
    Iron, Fe2 mg
    Sodium, Na218 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889769, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.