Bela, Mackerel in organic extra virgin olive oil with organic piri-piri
Brandedby Purse Seine Holdings Llc
110 calories in 1/4 cup (55 g). Per 100 g, protein: 50.9 g, carbohydrates: 0 g, fat: 16.4 g.
Among the other records in Canned Seafood, per 100 g: more protein than 99%, and less sodium than 87%.
Bela, Mackerel in organic extra virgin olive oil with organic piri-piri, 1/4 cup (55 g)
110 calories
- Protein28 g58% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat9 g42% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 853232002331 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium12% 150 mg
- Iron6% 1.1 mg
- Sodium5% 120 mg
Ingredients
Mackerel, Organic extra virgin olive oil (34%), Organic piri-piri (0.3%), Sea salt.
- Brand
- Bela
- Made by
- Purse Seine Holdings Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 853232002331
- Category
- Canned Seafood
- Label updated
- 2017-11-05
How it compares
Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 0 of 1,218 other records.
leastmostSodium
Lower than 87%
Same value as 1 of 1,203 other records.
leastmostTotal fat
Higher than 86%
Same value as 11 of 1,217 other records.
leastmostCalcium
Higher than 81%
Same value as 17 of 1,190 other records.
leastmostCalories
Higher than 71%
Same value as 50 of 1,222 other records.
leastmostIron
Higher than 63%
Same value as 31 of 1,194 other records.
leastmost
Questions
- How many calories are in bela, mackerel in organic extra virgin olive oil with organic piri-piri?
- 1/4 cup (55 g): 110 calories; protein: 28 g, carbohydrates: 0 g, fat: 9 g.
- How much protein is in bela, mackerel in organic extra virgin olive oil with organic piri-piri?
- 50.9 g per 100 g. Its estimated share of calories is 102%, using 4 kcal per gram of protein.
- How many net carbs are in bela, mackerel in organic extra virgin olive oil with organic piri-piri?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 50.9 g |
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 273 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 218 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1889769, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.