How many calories are in bela portuguese sardines in spring water?

1/4 cup (55 g): 120 calories; protein: 11 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in bela portuguese sardines in spring water?

20 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in bela portuguese sardines in spring water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bela portuguese sardines in spring water

USDA name: Portuguese sardines in spring water

Brandedby Purse Seine Holdings Llc

120 calories in 1/4 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 9.1 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 95%, and more calories than 81%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Bela portuguese sardines in spring water, 1/4 cup (55 g)

120 calories

Protein11 g37% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g38% of calories

The nutrients listed account for 74% of the calories.

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 8.3 mg3%

Sodium 66 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 60 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium5% 60 mg
Iron4% 0.72 mg
Sodium3% 66 mg

Ingredients

Sardines, Spring water, Sea salt.

Brand: Bela
Made by: Purse Seine Holdings Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 853232002041
Category: Canned Seafood
Label updated: 2018-03-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 1 of 1,203 other records.
leastmost
Calories
Higher than 81%
Same value as 10 of 1,222 other records.
leastmost
Total fat
Higher than 59%
Same value as 13 of 1,217 other records.
leastmost
Protein
Higher than 58%
Same value as 91 of 1,218 other records.
leastmost
Calcium
Higher than 55%
Same value as 8 of 1,190 other records.
leastmost
Iron
Lower than 52%
Same value as 19 of 1,194 other records.
leastmost

Questions

How many calories are in bela portuguese sardines in spring water?: 1/4 cup (55 g): 120 calories; protein: 11 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in bela portuguese sardines in spring water?: 20 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in bela portuguese sardines in spring water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	218 kcal
Protein	20 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	109 mg
Iron, Fe	1.3 mg
Sodium, Na	120 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864622, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.