Bela portuguese sardines in spring water

USDA name: Portuguese sardines in spring water

Brandedby Purse Seine Holdings Llc

120 calories in 0.25 cup (55 g). 20 g protein, 0 g carbs and 9.1 g fat per 100 g.

Serving
1
= 55 g
120KCAL

Bela portuguese sardines in spring water, 0.25 cup (55 g)

120 calories

Protein
11 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 8.3 mg3%
Sodium 66 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Iron4% 0.72 mg
    • Sodium3% 66 mg

    Ingredients

    Sardines, Spring water, Sea salt.

    Brand
    Bela
    Made by
    Purse Seine Holdings Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    853232002041
    Category
    Canned Seafood
    Label updated
    2018-03-11

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 95%

      leastmost

    • Calories

      Higher than 80%

      leastmost

    Questions

    How many calories are in bela portuguese sardines in spring water?
    0.25 cup (55 g) has 120 calories, 11 g of protein, 0 g of carbohydrates and 5 g of fat.
    How much protein is in bela portuguese sardines in spring water?
    20 g per 100 g, which is 37% of its calories.
    How many net carbs are in bela portuguese sardines in spring water?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy218 kcal
    Protein20 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca109 mg
    Iron, Fe1.3 mg
    Sodium, Na120 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1864622, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.