Bela lightly smoked portuguese sardines in tomato sauce

USDA name: Lightly smoked portuguese sardines in tomato sauce

Brandedby Purse Seine Holdings Llc

120 calories in 0.25 cup (55 g). 20 g protein, 0 g carbs and 16.4 g fat per 100 g.

Serving
1
= 55 g
120KCAL

Bela lightly smoked portuguese sardines in tomato sauce, 0.25 cup (55 g)

120 calories

Protein
11 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 135 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Iron6% 1.1 mg
    • Sodium6% 135 mg

    Ingredients

    Sardines, Water, Tomato puree, Extra virgin olive oil, Sea salt and natural smoke flavor.

    Brand
    Bela
    Made by
    Purse Seine Holdings Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    633600502324
    Category
    Canned Seafood
    Label updated
    2017-06-24

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 86%

      leastmost

    • Sodium

      Lower than 86%

      leastmost

    Questions

    How many calories are in bela lightly smoked portuguese sardines in tomato sauce?
    0.25 cup (55 g) has 120 calories, 11 g of protein, 0 g of carbohydrates and 9 g of fat.
    How much protein is in bela lightly smoked portuguese sardines in tomato sauce?
    20 g per 100 g, which is 37% of its calories.
    How many net carbs are in bela lightly smoked portuguese sardines in tomato sauce?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy218 kcal
    Protein20 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca182 mg
    Iron, Fe2 mg
    Sodium, Na245 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1863042, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.