How many calories are in cape gourmet wild caught whole portuguese sardines?

3.5 oz. (100g) (See chart) (per serving): 221 calories; protein: 18.4 g, carbohydrates: 0 g, fat: 16.4 g.

How much protein is in cape gourmet wild caught whole portuguese sardines?

18.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in cape gourmet wild caught whole portuguese sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cape gourmet wild caught whole portuguese sardines

USDA name: Wild caught whole portuguese sardines

Brandedby Quisling Media

221 calories in 3.5 oz. (100g) (See chart) (per serving). Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 16.4 g.

Serving

= 100 g

Cape gourmet wild caught whole portuguese sardines, 3.5 oz. (100g) (See chart) (per serving)

221 calories

Protein: 18.4 g
Carbs: 0 g
Fat: 16.4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 oz. (100g) (See chart) (per serving)

Amount per serving
Calories221

% Daily Value*

Total Fat 16.4 g21%

Saturated Fat 4.7 g24%

Trans Fat 0.5 g

Cholesterol 20 mg7%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18.4 g

Calcium 72 mg6%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A5% 47 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Calcium6% 72 mg
Sodium3% 65 mg

Ingredients

Whole sardines

Brand: Cape gourmet
Made by: Quisling Media
Label serving: 3.5 oz. (100g) (See chart) (per serving)
Barcode (GTIN/UPC): 0689076539418
Category: Frozen Fish & Seafood
Label updated: 2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 0 of 3,768 other records.
leastmost
Calcium
Higher than 89%
Same value as 4 of 3,649 other records.
leastmost
Calories
Higher than 88%
Same value as 16 of 3,772 other records.
leastmost
Sodium
Lower than 88%
Same value as 10 of 3,760 other records.
leastmost
Iron
Higher than 72%
Same value as 14 of 3,636 other records.
leastmost
Protein
Higher than 66%
Same value as 2 of 3,765 other records.
leastmost

Questions

How many calories are in cape gourmet wild caught whole portuguese sardines?: 3.5 oz. (100g) (See chart) (per serving): 221 calories; protein: 18.4 g, carbohydrates: 0 g, fat: 16.4 g.
How much protein is in cape gourmet wild caught whole portuguese sardines?: 18.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet wild caught whole portuguese sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Shoprite wild-caught whole portuguese sardines

All 14 reported nutrients, per 100 g+

Energy	221 kcal
Protein	18.4 g
Total lipid (fat)	16.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	72 mg
Iron, Fe	1 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	47 µg
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0.5 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622763, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.