How many calories are in shoprite wild-caught whole portuguese sardines?

3.5 oz (100 g): 221 calories; protein: 18 g, carbohydrates: 0 g, fat: 16 g.

How much protein is in shoprite wild-caught whole portuguese sardines?

18 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in shoprite wild-caught whole portuguese sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite wild-caught whole portuguese sardines

USDA name: Wild-caught whole portuguese sardines

Brandedby Wakefern Food Corporation

221 calories in 3.5 oz (100 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 16 g.

Serving

= 100 g

Shoprite wild-caught whole portuguese sardines, 3.5 oz (100 g)

221 calories

Protein: 18 g
Carbs: 0 g
Fat: 16 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories221

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 18 g

Vitamin D 17 mcg85%

Calcium 70 mg5%

Iron 1 mg6%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D85% 17 µg

minerals

% of the Daily Value in this serving

Potassium8% 370 mg
Iron6% 1 mg
Calcium5% 70 mg
Sodium3% 65 mg

Ingredients

Whole sardines

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 3.5 oz
Barcode (GTIN/UPC): 041190472994
Category: Frozen Fish & Seafood
Label updated: 2023-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 1 of 3,768 other records.
leastmost
Calories
Higher than 88%
Same value as 16 of 3,772 other records.
leastmost
Sodium
Lower than 88%
Same value as 10 of 3,760 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 1,966 other records.
leastmost
Calcium
Higher than 85%
Same value as 10 of 3,649 other records.
leastmost
Iron
Higher than 72%
Same value as 14 of 3,636 other records.
leastmost

Questions

How many calories are in shoprite wild-caught whole portuguese sardines?: 3.5 oz (100 g): 221 calories; protein: 18 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in shoprite wild-caught whole portuguese sardines?: 18 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in shoprite wild-caught whole portuguese sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cape gourmet wild caught whole portuguese sardines

All 15 reported nutrients, per 100 g+

Energy	221 kcal
Protein	18 g
Total lipid (fat)	16 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	70 mg
Iron, Fe	1 mg
Potassium, K	370 mg
Sodium, Na	65 mg
Vitamin D (D2 + D3)	17 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621012, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.