How many calories are in cole's sardines piripiri sauce, portuguese sardines?

1 can drained, about 1/3 cup (80 g): 230 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 18 g.

How much protein is in cole's sardines piripiri sauce, portuguese sardines?

29.4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

How many net carbs are in cole's sardines piripiri sauce, portuguese sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cole's sardines piripiri sauce, Portuguese sardines

USDA name: Piripiri sauce, Portuguese sardines

Brandedby Colewillaidan Llc

230 calories in 1 can drained, about 1/3 cup (80 g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 22.5 g.

Serving

= 80 g

Cole's sardines piripiri sauce, Portuguese sardines, 1 can drained, about 1/3 cup (80 g)

230 calories

Protein: 23.5 g
Carbs: 0 g
Fat: 18 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained, about 1/3 cup (80 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.6 g18%

Trans Fat 0.096 g

Cholesterol 62.4 mg21%

Sodium 400 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23.5 g

Calcium 450 mg35%

Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium35% 450 mg
Sodium17% 400 mg
Iron14% 2.5 mg

Ingredients

Portuguese sardines (pilchardus walbaum), Olive oil, Piri-piri (red pepper) and sea salt.

Brand: Cole's sardines
Made by: Colewillaidan Llc
Label serving: 1 can drained, about 1/3 cup
Barcode (GTIN/UPC): 891953001219
Category: Canned Seafood
Label updated: 2023-05-16

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 1,222 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 1,194 other records.
leastmost
Calories
Higher than 94%
Same value as 0 of 1,226 other records.
leastmost
Total fat
Higher than 94%
Same value as 1 of 1,221 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 1,198 other records.
leastmost
Sodium
Higher than 71%
Same value as 19 of 1,207 other records.
leastmost

Questions

How many calories are in cole's sardines piripiri sauce, portuguese sardines?: 1 can drained, about 1/3 cup (80 g): 230 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 18 g.
How much protein is in cole's sardines piripiri sauce, portuguese sardines?: 29.4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in cole's sardines piripiri sauce, portuguese sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	288 kcal
Protein	29.4 g
Total lipid (fat)	22.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	562 mg
Iron, Fe	3.1 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0.12 g
Cholesterol	78 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629312, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.