Cole's mackerel, Piripiri sauce

Brandedby Colewillaidan Llc

216 calories in 0.333 cup (77 g). 19.5 g protein, 0 g carbs and 24 g fat per 100 g.

Serving
1
= 77 g
216KCAL

Cole's mackerel, Piripiri sauce, 0.333 cup (77 g)

216 calories

Protein
15 g
Carbs
0 g
Fat
18.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (77 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 4.5 g22%
Trans Fat 0.15 g
Cholesterol 26.2 mg9%
Sodium 254 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 60.1 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium11% 254 mg
    • Calcium5% 60.1 mg

    Ingredients

    Wild chub mackerel, Olive oil, Red pepper, Carrot, Cucumber, Laurel, Clove and sea salt

    Brand
    Cole's mackerel
    Made by
    Colewillaidan Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    891953001035
    Category
    Canned Seafood
    Label updated
    2017-06-25

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 95%

      leastmost

    • Calories

      Higher than 93%

      leastmost

    Questions

    How many calories are in cole's mackerel, piripiri sauce?
    0.333 cup (77 g) has 216 calories, 15 g of protein, 0 g of carbohydrates and 18.5 g of fat.
    How much protein is in cole's mackerel, piripiri sauce?
    19.5 g per 100 g, which is 28% of its calories.
    How many net carbs are in cole's mackerel, piripiri sauce?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy281 kcal
    Protein19.5 g
    Total lipid (fat)24 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca78 mg
    Iron, Fe5.8 mg
    Sodium, Na330 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.8 g
    Fatty acids, total trans0.19 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1766605, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.