Cole's mackerel, Piripiri sauce

Brandedby Colewillaidan Llc

216 calories in 1/3 cup (77 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 24 g.

Among the other records in Canned Seafood, per 100 g: more total fat than 95%, and more calories than 94%.

Compare with another food →

Serving
1
= 77 g
216KCAL
Where the calories come from

Cole's mackerel, Piripiri sauce, 1/3 cup (77 g)

216 calories

  • Protein15 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat18.5 g74% of calories

Nutrition Facts

Serving size1/3 cup (77 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 4.5 g22%
Trans Fat 0.15 g
Cholesterol 26.2 mg9%
Sodium 254 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 60.1 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 891953001035 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium11% 254 mg
  • Calcium5% 60.1 mg

Ingredients

Wild chub mackerel, Olive oil, Red pepper, Carrot, Cucumber, Laurel, Clove and sea salt

Brand
Cole's mackerel
Made by
Colewillaidan Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
891953001035
Category
Canned Seafood
Label updated
2017-06-25

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 1,217 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 1,222 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 1,194 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 1,203 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 0 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 0 of 1,190 other records.

    leastmost

Questions

How many calories are in cole's mackerel, piripiri sauce?
1/3 cup (77 g): 216 calories; protein: 15 g, carbohydrates: 0 g, fat: 18.5 g.
How much protein is in cole's mackerel, piripiri sauce?
19.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in cole's mackerel, piripiri sauce?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy281 kcal
Protein19.5 g
Total lipid (fat)24 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca78 mg
Iron, Fe5.8 mg
Sodium, Na330 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total trans0.19 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1766605, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.