How many calories are in cole's wild in olive oil mackerel?

1 can drained (85g) has 170 calories, 21 g of protein, 0 g of carbohydrates and 10 g of fat.

How much protein is in cole's wild in olive oil mackerel?

24.7 g per 100 g, which is 49% of its calories.

How many net carbs are in cole's wild in olive oil mackerel?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Cole's wild in olive oil mackerel

USDA name: Wild in olive oil mackerel

Brandedby Colewillaidan Llc

170 calories in 1 can drained (85g). 24.7 g protein, 0 g carbs and 11.8 g fat per 100 g.

Serving

= 85 g

Cole's wild in olive oil mackerel, 1 can drained (85g)

170 calories

Protein: 21 g
Carbs: 0 g
Fat: 10 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (85g)

Amount per serving
Calories170

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 34.9 mg12%

Sodium 340 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 21 g

Vitamin D 1.7 mcg9%

Calcium 16.1 mg1%

Iron 1 mg6%

Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D9% 1.7 µg

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Potassium6% 278 mg
Iron6% 1 mg
Calcium1% 16.1 mg

Ingredients

Chub mackerel, Olive oil, Sea salt

Brand: Cole's
Made by: Colewillaidan Llc
Label serving: 1 can drained (85g)
Barcode (GTIN/UPC): 0891953001028
Category: Fish & Seafood
Label updated: 2023-07-10

How it compares

Against the 1242 foods in Fish & Seafood, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Protein
Higher than 89%
leastmost
Iron
Higher than 83%
leastmost
Total fat
Higher than 73%
leastmost

Questions

How many calories are in cole's wild in olive oil mackerel?: 1 can drained (85g) has 170 calories, 21 g of protein, 0 g of carbohydrates and 10 g of fat.
How much protein is in cole's wild in olive oil mackerel?: 24.7 g per 100 g, which is 49% of its calories.
How many net carbs are in cole's wild in olive oil mackerel?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	200 kcal
Protein	24.7 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	19 mg
Iron, Fe	1.2 mg
Potassium, K	327 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2626192, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.