Cole's wild in olive oil mackerel

USDA name: Wild in olive oil mackerel

Brandedby Colewillaidan Llc

170 calories in 1 can drained (85g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 11.8 g.

Among the other records in Fish & Seafood, per 100 g: more protein than 90%, and more iron than 83%.

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Serving
1
= 85 g
170KCAL
Where the calories come from

Cole's wild in olive oil mackerel, 1 can drained (85g)

170 calories

  • Protein21 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g52% of calories

Nutrition Facts

Serving size1 can drained (85g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 340 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 1.7 mcg9%
Calcium 16.1 mg1%
Iron 1 mg6%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D9% 1.7 µg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Potassium6% 278 mg
  • Iron6% 1 mg
  • Calcium1% 16.1 mg

Ingredients

Chub mackerel, Olive oil, Sea salt

Brand
Cole's
Made by
Colewillaidan Llc
Label serving
1 can drained (85g)
Barcode (GTIN/UPC)
0891953001028
Category
Fish & Seafood
Label updated
2023-07-10

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 8 of 1,249 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 13 of 1,226 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 6 of 1,247 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 23 of 1,256 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 12 of 1,246 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 514 of 1,238 other records.

    leastmost

Questions

How many calories are in cole's wild in olive oil mackerel?
1 can drained (85g): 170 calories; protein: 21 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in cole's wild in olive oil mackerel?
24.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in cole's wild in olive oil mackerel?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein24.7 g
Total lipid (fat)11.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Potassium, K327 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626192, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.