Arrowhead mills quinoa

USDA name: Quinoa

Brandedby The Hain Celestial Group, Inc.

160 calories in 1/3 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 69.8 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Arrowhead mills quinoa, 1/3 cup (43 g)

160 calories

Protein
6 g
Carbs
30 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 30.1 mg2%
Iron 4 mg22%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)8% 1.3 mg
  • Folate3% 12 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium7% 320 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Organic quinoa

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
074333476672
Category
Other Grains & Seeds
Label updated
2021-08-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 0 of 1,071 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 1,088 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 526 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 9 of 1,080 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 54 of 1,083 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 42 of 1,091 other records.

    leastmost

Questions

How many calories are in arrowhead mills quinoa?
1/3 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in arrowhead mills quinoa?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills quinoa?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference69.8 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca70 mg
Iron, Fe9.3 mg
Potassium, K744 mg
Sodium, Na23 mg
Thiamin0 mg
Riboflavin0.47 mg
Niacin3 mg
Folate, total28 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460337, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.