Arrowhead mills protein flour
USDA name: Protein flour
Brandedby The Hain Celestial Group, Inc.
110 calories in 1/4 cup (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 50 g, fat: 3.3 g.
Arrowhead mills protein flour, 1/4 cup (30 g)
110 calories
- Protein
- 10 g
- Carbs
- 15 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate6% 24 µg
- Niacin (B3)6% 0.9 mg
- Riboflavin (B2)2% 0.02 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Potassium3% 140 mg
- Calcium1% 9.9 mg
Little or none: Sodium.
Ingredients
Vital wheat gluten, Organic chickpea flour, Organic whole wheat flour, Organic golden lentil flour.
- Brand
- Arrowhead mills
- Made by
- The Hain Celestial Group, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 074333687603
- Category
- Flours & Corn Meal
- Label updated
- 2018-11-01
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 5 of 1,315 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 9 of 1,316 other records.
leastmostPotassium
Higher than 80%
Same value as 0 of 689 other records.
leastmostSodium
Higher than 72%
Same value as 12 of 1,309 other records.
leastmostTotal fat
Higher than 72%
Same value as 106 of 1,312 other records.
leastmostSugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost
Questions
- How many calories are in arrowhead mills protein flour?
- 1/4 cup (30 g): 110 calories; protein: 10 g, carbohydrates: 15 g, fat: 1.0 g.
- How much protein is in arrowhead mills protein flour?
- 33.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in arrowhead mills protein flour?
- 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kodiak all-purpose protein-packed power flour
- Bob's red mill whole ground soy flour 35% protein
- Bob's red mill 70-80% protein vital wheat gluten flour
- Exo cricket flour protein bar
- King arthur flour protein pancake mix
- Flourish original plant based protein pancake mix
- Flourish birthday cake protein pancake & waffle mix
- Flourish vanilla protein pancake & waffle mix,, Vanilla
All 19 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 33.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 17 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.067 mg |
| Niacin | 3 mg |
| Folate, total | 80 µg |
| Folic acid | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.67 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476857, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.