Flourish original plant based protein pancake mix

USDA name: Original plant based protein pancake mix

Branded

180 calories in 1/3 cup (53g). Per 100 g, protein: 20.8 g, carbohydrates: 58.5 g, fat: 2.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 98%, and more potassium than 98%.

Compare with another food →

Serving
1
= 53 g
180KCAL
Where the calories come from

Flourish original plant based protein pancake mix, 1/3 cup (53g)

180 calories

  • Protein11 g24% of calories
  • Carbs31 g68% of calories

    incl. 9 g fiber · 4 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/3 cup (53g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 9 g32%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 628250924084 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron11% 2 mg
  • Potassium9% 400 mg

Little or none: Calcium.

Ingredients

Fava bean flour*, Organic oat flour*, Organic cane sugar* and baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Tapioca starch, Monocalcium phosphate), * = non-gmo

Brand
Flourish
Label serving
1/3 cup (53g)
Barcode (GTIN/UPC)
0628250924084
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 3,168 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 1,654 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 2 of 3,277 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 3,269 other records.

    leastmost

Questions

How many calories are in flourish original plant based protein pancake mix?
1/3 cup (53g): 180 calories; protein: 11 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in flourish original plant based protein pancake mix?
20.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in flourish original plant based protein pancake mix?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein20.8 g
Total lipid (fat)2.8 g
Carbohydrate, by difference58.5 g
Fiber, total dietary17 g
Total Sugars7.5 g
Sugars, added7.5 g
Calcium, Ca8 mg
Iron, Fe3.8 mg
Potassium, K755 mg
Sodium, Na811 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630242, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.