Flourish original plant based protein pancake mix

USDA name: Original plant based protein pancake mix

Branded

180 calories in 1/3 cup (53g). Per 100 g, protein: 20.8 g, carbohydrates: 58.5 g, fat: 2.8 g.

Serving
1
= 53 g
180KCAL

Flourish original plant based protein pancake mix, 1/3 cup (53g)

180 calories

Protein
11 g
Carbs
31 g
Fat
1.5 g
Fiber
9 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (53g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 9 g32%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron11% 2 mg
    • Potassium9% 400 mg

    Little or none: Calcium.

    Ingredients

    Fava bean flour*, Organic oat flour*, Organic cane sugar* and baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Tapioca starch, Monocalcium phosphate), * = non-gmo

    Brand
    Flourish
    Label serving
    1/3 cup (53g)
    Barcode (GTIN/UPC)
    0628250924084
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-07-24

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 1 of 3,197 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 1 of 1,665 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 1 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 2 of 3,307 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 31 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 5 of 3,298 other records.

      leastmost

    Questions

    How many calories are in flourish original plant based protein pancake mix?
    1/3 cup (53g): 180 calories; protein: 11 g, carbohydrates: 31 g, fat: 1.5 g.
    How much protein is in flourish original plant based protein pancake mix?
    20.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in flourish original plant based protein pancake mix?
    41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy340 kcal
    Protein20.8 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference58.5 g
    Fiber, total dietary17 g
    Total Sugars7.5 g
    Sugars, added7.5 g
    Calcium, Ca8 mg
    Iron, Fe3.8 mg
    Potassium, K755 mg
    Sodium, Na811 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.57 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630242, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.