How many calories are in kodiak all-purpose protein-packed power flour?

1/4 cup (30 g): 110 calories; protein: 10 g, carbohydrates: 16 g, fat: 1.0 g.

How much protein is in kodiak all-purpose protein-packed power flour?

33.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in kodiak all-purpose protein-packed power flour?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kodiak all-purpose protein-packed power flour

USDA name: All-purpose protein-packed power flour

Brandedby Baker Mills

110 calories in 1/4 cup (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 53.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 98%, and less carbohydrates than 90%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Kodiak all-purpose protein-packed power flour, 1/4 cup (30 g)

110 calories

Protein10 g35% of calories
Carbs16 g57% of calories
incl. 3 g fiber · 0 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 10 g

Calcium 18.9 mg1%

Iron 1.0 mg6%

Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599016714 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 114 mg
Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

100% whole grain wheat flour, Wheat protein isolate, Chickpea protein, Whey protein concentrate.

Brand: Kodiak
Made by: Baker Mills
Label serving: 1/4 cup
Barcode (GTIN/UPC): 705599016714
Category: Flours & Corn Meal
Label updated: 2021-10-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 5 of 1,308 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 10 of 1,309 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 687 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,305 other records.
leastmost
Calcium
Higher than 71%
Same value as 1 of 1,151 other records.
leastmost
Fiber
Higher than 71%
Same value as 71 of 1,209 other records.
leastmost

Questions

How many calories are in kodiak all-purpose protein-packed power flour?: 1/4 cup (30 g): 110 calories; protein: 10 g, carbohydrates: 16 g, fat: 1.0 g.
How much protein is in kodiak all-purpose protein-packed power flour?: 33.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in kodiak all-purpose protein-packed power flour?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	33.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	63 mg
Iron, Fe	3.3 mg
Potassium, K	380 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423536, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.