How many calories are in bob's red mill 70-80% protein vital wheat gluten flour?

1/4 cup (30 g): 120 calories; protein: 23 g, carbohydrates: 4 g, fat: 1.0 g.

How much protein is in bob's red mill 70-80% protein vital wheat gluten flour?

76.7 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill 70-80% protein vital wheat gluten flour?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill 70-80% protein vital wheat gluten flour

USDA name: 70-80% protein vital wheat gluten flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 76.7 g, carbohydrates: 13.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Bob's red mill 70-80% protein vital wheat gluten flour, 1/4 cup (30 g)

120 calories

Protein23 g79% of calories
Carbs4 g14% of calories
incl. 0 g fiber · 0 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 23 g

Vitamin D 0 mcg0%

Calcium 9 mg1%

Iron 1.0 mg6%

Potassium 24 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium1% 20.1 mg
Calcium1% 9 mg
Potassium1% 24 mg

Ingredients

Vital wheat gluten.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978113221
Category: Flours & Corn Meal
Label updated: 2019-08-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 1,308 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 2 of 1,309 other records.
leastmost
Fiber
Lower than 90%
Same value as 119 of 1,209 other records.
leastmost
Calories
Higher than 87%
Same value as 48 of 1,314 other records.
leastmost
Sodium
Higher than 82%
Same value as 8 of 1,303 other records.
leastmost
Potassium
Lower than 82%
Same value as 1 of 687 other records.
leastmost

Questions

How many calories are in bob's red mill 70-80% protein vital wheat gluten flour?: 1/4 cup (30 g): 120 calories; protein: 23 g, carbohydrates: 4 g, fat: 1.0 g.
How much protein is in bob's red mill 70-80% protein vital wheat gluten flour?: 76.7 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 70-80% protein vital wheat gluten flour?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	76.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	30 mg
Iron, Fe	3.3 mg
Potassium, K	80 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673405, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.