Bob's red mill 70-80% protein vital wheat gluten flour

USDA name: 70-80% protein vital wheat gluten flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (30 g). 76.7 g protein, 13.3 g carbs and 3.3 g fat per 100 g.

Serving
1
= 30 g
120KCAL

Bob's red mill 70-80% protein vital wheat gluten flour, 1/4 cup (30 g)

120 calories

Protein
23 g
Carbs
4 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 1.0 mg6%
Potassium 24 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium1% 20.1 mg
    • Calcium1% 9 mg
    • Potassium1% 24 mg

    Ingredients

    Vital wheat gluten.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978113221
    Category
    Flours & Corn Meal
    Label updated
    2019-08-22

    How it compares

    Against the 1216 foods in Flours & Corn Meal, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Protein

      Higher than 100%

      leastmost

    • Carbohydrates

      Lower than 99%

      leastmost

    • Calories

      Higher than 86%

      leastmost

    • Sodium

      Higher than 82%

      leastmost

    Questions

    How many calories are in bob's red mill 70-80% protein vital wheat gluten flour?
    1/4 cup (30 g) has 120 calories, 23 g of protein, 4 g of carbohydrates and 1.0 g of fat.
    How much protein is in bob's red mill 70-80% protein vital wheat gluten flour?
    76.7 g per 100 g, which is 77% of its calories.
    How many net carbs are in bob's red mill 70-80% protein vital wheat gluten flour?
    13.3 g per 100 g: 13.3 g of carbohydrates minus 0 g of fiber.
    All 15 nutrients, per 100 g+
    Energy400 kcal
    Protein76.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca30 mg
    Iron, Fe3.3 mg
    Potassium, K80 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673405, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.