Flourish birthday cake protein pancake & waffle mix

USDA name: Birthday cake protein pancake & waffle mix

Branded

200 calories in 1/2 cup (61g). Per 100 g, protein: 37.7 g, carbohydrates: 54.1 g, fat: 3.3 g.

Serving
1
= 61 g
200KCAL

Flourish birthday cake protein pancake & waffle mix, 1/2 cup (61g)

200 calories

Protein
23 g
Carbs
33 g
Fat
2 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (61g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 455 mg35%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Vitamin C4% 3.6 mg
  • Vitamin A2% 18.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium35% 455 mg
  • Iron20% 3.6 mg
  • Sodium3% 59.8 mg

Little or none: Potassium.

Ingredients

Whole grain wheat flour, Whey protein (whey protein, Milk, Natural vanilla, Non-gmo sunflower lecithin), Milled flax seed, Natural rainbow sprinkles (icing sugar, Fractionated palm kernel oil, Corn starch, Glucose, Soya lecithin, Beet root powder, Cabbage vegetable juice, Beta carotene, Annatto, Gum arabic, Carnauba wax), Baking powder, Non-gmo organic erythritol, Kosher salt

Brand
Flourish
Label serving
1/2 cup (61g)
Barcode (GTIN/UPC)
0627987018578
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2023-07-24

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 9,133 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 9,030 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 0 of 9,124 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 9,102 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 9,042 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 9,155 other records.

    leastmost

Questions

How many calories are in flourish birthday cake protein pancake & waffle mix?
1/2 cup (61g): 200 calories; protein: 23 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in flourish birthday cake protein pancake & waffle mix?
37.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in flourish birthday cake protein pancake & waffle mix?
42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy328 kcal
Protein37.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference54.1 g
Fiber, total dietary11.5 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca746 mg
Iron, Fe5.9 mg
Potassium, K0 mg
Sodium, Na98 mg
Vitamin C, total ascorbic acid5.9 mg
Vitamin B-60.49 mg
Vitamin A, RAE30 µg
Vitamin E1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.49 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630237, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.