Flourish birthday cake protein pancake & waffle mix
USDA name: Birthday cake protein pancake & waffle mix
Branded
200 calories in 1/2 cup (61g). Per 100 g, protein: 37.7 g, carbohydrates: 54.1 g, fat: 3.3 g.
Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more protein than 99%, and more calcium than 99%.
Flourish birthday cake protein pancake & waffle mix, 1/2 cup (61g)
200 calories
- Protein23 g38% of calories
- Carbs33 g55% of calories
incl. 7 g fiber · 1 g sugars
- Fat2 g7% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 627987018578 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B618% 0.3 mg
- Vitamin C4% 3.6 mg
- Vitamin A2% 18.3 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium35% 455 mg
- Iron20% 3.6 mg
- Sodium3% 59.8 mg
Little or none: Potassium.
Ingredients
Whole grain wheat flour, Whey protein (whey protein, Milk, Natural vanilla, Non-gmo sunflower lecithin), Milled flax seed, Natural rainbow sprinkles (icing sugar, Fractionated palm kernel oil, Corn starch, Glucose, Soya lecithin, Beet root powder, Cabbage vegetable juice, Beta carotene, Annatto, Gum arabic, Carnauba wax), Baking powder, Non-gmo organic erythritol, Kosher salt
- Brand
- Flourish
- Label serving
- 1/2 cup (61g)
- Barcode (GTIN/UPC)
- 0627987018578
- Category
- Cakes, Cupcakes, Snack Cakes
- Label updated
- 2023-07-24
How it compares
Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 0 of 9,073 other records.
leastmostCalcium
Higher than 99%
Same value as 0 of 8,973 other records.
leastmostSugars
Lower than 99%
Same value as 0 of 9,065 other records.
leastmostFiber
Higher than 99%
Same value as 0 of 9,045 other records.
leastmostIron
Higher than 99%
Same value as 0 of 8,986 other records.
leastmostTotal fat
Lower than 98%
Same value as 0 of 9,094 other records.
leastmost
Questions
- How many calories are in flourish birthday cake protein pancake & waffle mix?
- 1/2 cup (61g): 200 calories; protein: 23 g, carbohydrates: 33 g, fat: 2 g.
- How much protein is in flourish birthday cake protein pancake & waffle mix?
- 37.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
- How many net carbs are in flourish birthday cake protein pancake & waffle mix?
- 42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 328 kcal |
| Protein | 37.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 54.1 g |
| Fiber, total dietary | 11.5 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 746 mg |
| Iron, Fe | 5.9 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 98 mg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Vitamin B-6 | 0.49 mg |
| Vitamin A, RAE | 30 µg |
| Vitamin E | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.49 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 2 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630237, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.