Flourish birthday cake protein pancake & waffle mix, Birthday cake

USDA name: Birthday cake protein pancake & waffle mix, Birthday cake

Branded

280 calories in 1/2 cup (72 g). Per 100 g, protein: 31.9 g, carbohydrates: 62.5 g, fat: 4.9 g.

Serving
1
= 72 g
280KCAL

Flourish birthday cake protein pancake & waffle mix, Birthday cake, 1/2 cup (72 g)

280 calories

Protein
23 g
Carbs
45 g
Fat
3.5 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (72 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.3 mg2%
Total Carbohydrate 45 g16%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 455 mg35%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium35% 455 mg
    • Iron20% 3.6 mg
    • Sodium2% 40.3 mg

    Little or none: Potassium.

    Ingredients

    Whole wheat flour, Whey protein (whey protein, Milk, Natural vanilla, Non-gmo sunflower lecithin), Milled flaxseed, Natural rainbow sprinkles (icing sugar, Fractionated palm kernel oil, Corn starch, Glucose, Soya lecithin, Beet root powder, Cabbage vegetable juice, Beta carotene, Annatto, Gum arabic, Carnauba wax), Baking powder, Non-gmo organic erythritol, Kosher salt.

    Brand
    Flourish
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    628250924152
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-12

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 3,146 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 0 of 3,313 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 2 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 0 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 2 of 3,298 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 26 of 3,248 other records.

      leastmost

    Questions

    How many calories are in flourish birthday cake protein pancake & waffle mix, birthday cake?
    1/2 cup (72 g): 280 calories; protein: 23 g, carbohydrates: 45 g, fat: 3.5 g.
    How much protein is in flourish birthday cake protein pancake & waffle mix, birthday cake?
    31.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in flourish birthday cake protein pancake & waffle mix, birthday cake?
    52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy389 kcal
    Protein31.9 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary9.7 g
    Total Sugars2.8 g
    Sugars, added0 g
    Calcium, Ca632 mg
    Iron, Fe5 mg
    Potassium, K0 mg
    Sodium, Na56 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.56 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols1 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612545, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.