Flourish birthday cake protein pancake & waffle mix, Birthday cake

USDA name: Birthday cake protein pancake & waffle mix, Birthday cake

Branded

280 calories in 1/2 cup (72 g). Per 100 g, protein: 31.9 g, carbohydrates: 62.5 g, fat: 4.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 72 g
280KCAL
Where the calories come from

Flourish birthday cake protein pancake & waffle mix, Birthday cake, 1/2 cup (72 g)

280 calories

  • Protein23 g30% of calories
  • Carbs45 g59% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat3.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (72 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.3 mg2%
Total Carbohydrate 45 g16%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 455 mg35%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 628250924152 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium35% 455 mg
  • Iron20% 3.6 mg
  • Sodium2% 40.3 mg

Little or none: Potassium.

Ingredients

Whole wheat flour, Whey protein (whey protein, Milk, Natural vanilla, Non-gmo sunflower lecithin), Milled flaxseed, Natural rainbow sprinkles (icing sugar, Fractionated palm kernel oil, Corn starch, Glucose, Soya lecithin, Beet root powder, Cabbage vegetable juice, Beta carotene, Annatto, Gum arabic, Carnauba wax), Baking powder, Non-gmo organic erythritol, Kosher salt.

Brand
Flourish
Label serving
1/2 cup
Barcode (GTIN/UPC)
628250924152
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,117 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 3,283 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 2 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 2 of 3,269 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 26 of 3,219 other records.

    leastmost

Questions

How many calories are in flourish birthday cake protein pancake & waffle mix, birthday cake?
1/2 cup (72 g): 280 calories; protein: 23 g, carbohydrates: 45 g, fat: 3.5 g.
How much protein is in flourish birthday cake protein pancake & waffle mix, birthday cake?
31.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in flourish birthday cake protein pancake & waffle mix, birthday cake?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy389 kcal
Protein31.9 g
Total lipid (fat)4.9 g
Carbohydrate, by difference62.5 g
Fiber, total dietary9.7 g
Total Sugars2.8 g
Sugars, added0 g
Calcium, Ca632 mg
Iron, Fe5 mg
Potassium, K0 mg
Sodium, Na56 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.56 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612545, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.