Archer farms garlic & olive oil couscous, Garlic & olive oil

USDA name: Garlic & olive oil couscous, Garlic & olive oil

Brandedby Target Stores

280 calories in 1 cup (120 g). Per 100 g, protein: 7.5 g, carbohydrates: 37.5 g, fat: 5.4 g.

Serving
1
= 120 g
280KCAL

Archer farms garlic & olive oil couscous, Garlic & olive oil, 1 cup (120 g)

280 calories

Protein
9 g
Carbs
45 g
Fat
6.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.4 mg

    Ingredients

    Water, Durum wheat semolina, Garlic, Extra virgin olive oil, Garlic powder, Chicken broth*, Salt, Onion*, Parsley*, Spices.

    Brand
    Archer farms
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239345221
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-09-26

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 78%

      Same value as 3 of 1,388 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 0 of 1,393 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 1 of 1,393 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 0 of 1,388 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 0 of 1,385 other records.

      leastmost

    Questions

    How many calories are in archer farms garlic & olive oil couscous, garlic & olive oil?
    1 cup (120 g): 280 calories; protein: 9 g, carbohydrates: 45 g, fat: 6.5 g.
    How much protein is in archer farms garlic & olive oil couscous, garlic & olive oil?
    7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in archer farms garlic & olive oil couscous, garlic & olive oil?
    34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy233 kcal
    Protein7.5 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca17 mg
    Iron, Fe0.9 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659335, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.