Apples, raw, without skin, cooked, microwave

95 calories in 1 cup slices (170 g). Per 100 g, protein: 0.28 g, carbohydrates: 14.4 g, fat: 0.42 g.

Serving
1
= 170 g
95KCAL

Apples, raw, without skin, cooked, microwave, 1 cup slices

95 calories

Protein
0.48 g
Carbs
24.5 g
Fat
0.71 g
Fiber
4.8 g
Sugars
19.7 g

Nutrition Facts

Serving size1 cup slices (170 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 24.5 g9%
Dietary Fiber 4.8 g17%
Total Sugars 19.7 g
Protein 0.48 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.29 mg2%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.078 mg
  • Thiamin (B1)2% 0.029 mg
  • Pantothenic acid (B5)2% 0.078 mg
  • Riboflavin (B2)1% 0.019 mg
  • Choline1% 5.8 mg
  • Vitamin K1% 1.2 µg
  • Niacin (B3)1% 0.1 mg
  • Vitamin C1% 0.51 mg
  • Vitamin E1% 0.085 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.24 mg
  • Copper9% 0.078 mg
  • Potassium3% 158 mg
  • Iron2% 0.29 mg
  • Magnesium1% 5.1 mg
  • Phosphorus1% 13.6 mg
  • Selenium1% 0.51 µg
  • Calcium1% 8.5 mg
  • Zinc1% 0.068 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.083 g
  • Glutamic acid0.049 g
  • Lysine•0.031 g
  • Leucine•0.029 g
  • Valine•0.022 g
  • Glycine0.019 g
  • Isoleucine•0.019 g
  • Serine0.019 g
  • Alanine0.017 g
  • Proline0.017 g
  • Threonine•0.017 g
  • Arginine0.015 g
  • Phenylalanine•0.014 g
  • Tyrosine0.009 g
  • Cystine0.007 g
  • Histidine•0.007 g
  • Methionine•0.005 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 93%

    Same value as 3 of 399 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 3 of 404 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 407 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 2 of 398 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 5 of 409 other records.

    leastmost

Questions

How many calories are in apples, raw, without skin, cooked, microwave?
1 cup slices (170 g): 95 calories; protein: 0.48 g, carbohydrates: 24.5 g, fat: 0.71 g.
How much protein is in apples, raw, without skin, cooked, microwave?
0.28 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in apples, raw, without skin, cooked, microwave?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water84.6 g
Energy56 kcal
Energy234 kj
Protein0.28 g
Total lipid (fat)0.42 g
Ash0.26 g
Carbohydrate, by difference14.4 g
Fiber, total dietary2.8 g
Total Sugars11.6 g
Calcium, Ca5 mg
Iron, Fe0.17 mg
Magnesium, Mg3 mg
Phosphorus, P8 mg
Potassium, K93 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.046 mg
Manganese, Mn0.14 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.017 mg
Riboflavin0.011 mg
Niacin0.061 mg
Pantothenic acid0.046 mg
Vitamin B-60.046 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.068 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.056 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10.001 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.1 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.01 g
Isoleucine0.011 g
Leucine0.017 g
Lysine0.018 g
Methionine0.003 g
Cystine0.004 g
Phenylalanine0.008 g
Tyrosine0.005 g
Valine0.013 g
Arginine0.009 g
Histidine0.004 g
Alanine0.01 g
Aspartic acid0.049 g
Glutamic acid0.029 g
Glycine0.011 g
Proline0.01 g
Serine0.011 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173929, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.