Apples, raw, without skin, cooked, boiled

91 calories in 1 cup slices (171 g). Per 100 g, protein: 0.26 g, carbohydrates: 13.6 g, fat: 0.36 g.

Serving
1
= 171 g
91KCAL

Apples, raw, without skin, cooked, boiled, 1 cup slices

91 calories

Protein
0.44 g
Carbs
23.3 g
Fat
0.62 g
Fiber
4.1 g
Sugars
18.8 g

Nutrition Facts

Serving size1 cup slices (171 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.099 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 23.3 g8%
Dietary Fiber 4.1 g15%
Total Sugars 18.8 g
Protein 0.44 g
Vitamin D 0 mcg0%
Calcium 8.6 mg1%
Iron 0.32 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.075 mg
  • Thiamin (B1)2% 0.027 mg
  • Riboflavin (B2)2% 0.021 mg
  • Pantothenic acid (B5)2% 0.079 mg
  • Choline1% 5.8 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin K1% 1 µg
  • Vitamin E1% 0.086 mg

Little or none: Folate, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.2 mg
  • Copper7% 0.06 mg
  • Potassium3% 150 mg
  • Iron2% 0.32 mg
  • Magnesium1% 5.1 mg
  • Phosphorus1% 13.7 mg
  • Selenium1% 0.51 µg
  • Calcium1% 8.6 mg
  • Zinc1% 0.068 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 94%

    Same value as 2 of 399 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 404 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 407 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 398 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 4 of 409 other records.

    leastmost

Questions

How many calories are in apples, raw, without skin, cooked, boiled?
1 cup slices (171 g): 91 calories; protein: 0.44 g, carbohydrates: 23.3 g, fat: 0.62 g.
How much protein is in apples, raw, without skin, cooked, boiled?
0.26 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in apples, raw, without skin, cooked, boiled?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water85.5 g
Energy53 kcal
Energy222 kj
Protein0.26 g
Total lipid (fat)0.36 g
Ash0.28 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.4 g
Total Sugars11 g
Calcium, Ca5 mg
Iron, Fe0.19 mg
Magnesium, Mg3 mg
Phosphorus, P8 mg
Potassium, K88 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.035 mg
Manganese, Mn0.12 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.016 mg
Riboflavin0.012 mg
Niacin0.095 mg
Pantothenic acid0.046 mg
Vitamin B-60.044 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta14 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.058 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.048 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.086 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173928, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.