Ancient harvest, Quinoa hot cereal flakes

Brandedby Industry Data Exchange Association, Inc.

131 calories in 0.33 cup (34 g). 12.7 g protein, 67.7 g carbs and 5.9 g fat per 100 g.

Serving
1
= 34 g
131KCAL

Ancient harvest, Quinoa hot cereal flakes, 0.33 cup (34 g)

131 calories

Protein
4.3 g
Carbs
23 g
Fat
2 g
Fiber
2.4 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (34 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2.4 g9%
Total Sugars 2 g
Protein 4.3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)65% 0.85 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus14% 180 mg
  • Iron8% 1.4 mg

Little or none: Sodium, Calcium.

Ingredients

Organic whole grain quinoa flakes.

Brand
Ancient harvest
Made by
Industry Data Exchange Association, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
980125260001
Category
Cereal
Label updated
2018-06-29

How it compares

Against the 7742 foods in Cereal, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Protein

    Higher than 85%

    leastmost

  • Sugars

    Lower than 84%

    leastmost

  • Carbohydrates

    Lower than 72%

    leastmost

Questions

How many calories are in ancient harvest, quinoa hot cereal flakes?
0.33 cup (34 g) has 131 calories, 4.3 g of protein, 23 g of carbohydrates and 2 g of fat.
How much protein is in ancient harvest, quinoa hot cereal flakes?
12.7 g per 100 g, which is 13% of its calories.
How many net carbs are in ancient harvest, quinoa hot cereal flakes?
60.6 g per 100 g: 67.7 g of carbohydrates minus 7.1 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy385 kcal
Protein12.7 g
Total lipid (fat)5.9 g
Carbohydrate, by difference67.7 g
Fiber, total dietary7.1 g
Total Sugars5.9 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Phosphorus, P529 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2442017, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.