Ancient harvest, Quinoa hot cereal flakes
Brandedby Industry Data Exchange Association, Inc.
131 calories in 1/3 cup (34 g). Per 100 g, protein: 12.7 g, carbohydrates: 67.7 g, fat: 5.9 g.
Among the other records in Cereal, per 100 g: less sodium than 86%, and more protein than 86%.
Ancient harvest, Quinoa hot cereal flakes, 1/3 cup (34 g)
131 calories
- Protein4.3 g14% of calories
- Carbs23 g72% of calories
incl. 2.4 g fiber · 2 g sugars
- Fat2 g14% of calories
Nutrition Facts
Calories131
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 980125260001 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)65% 0.85 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus14% 180 mg
- Iron8% 1.4 mg
Little or none: Sodium, Calcium.
Ingredients
Organic whole grain quinoa flakes.
- Brand
- Ancient harvest
- Made by
- Industry Data Exchange Association, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 980125260001
- Category
- Cereal
- Label updated
- 2018-06-29
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 86%
Same value as 3 of 7,811 other records.
leastmostProtein
Higher than 86%
Same value as 0 of 7,813 other records.
leastmostSugars
Lower than 84%
Same value as 13 of 7,804 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 4 of 7,807 other records.
leastmostCalcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmostIron
Lower than 57%
Same value as 9 of 7,727 other records.
leastmost
Questions
- How many calories are in ancient harvest, quinoa hot cereal flakes?
- 1/3 cup (34 g): 131 calories; protein: 4.3 g, carbohydrates: 23 g, fat: 2 g.
- How much protein is in ancient harvest, quinoa hot cereal flakes?
- 12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in ancient harvest, quinoa hot cereal flakes?
- 60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ancient harvest ancient grain power blend
- Wild harvest ancient grain granola
- Ancient harvest ancient grains organic hot cereal, Traditional
- Ancient harvest organic ancient grains hot cereal, Banana & brown sugar
- Ancient harvest organic white grains quinoa flakes
- Ancient harvest organic hot cereal, Honey vanilla spice
- Ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, Maple morning
- Ancient harvest, Ancient grain nutrition bar
All 15 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 5.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.2 mg |
| Phosphorus, P | 529 mg |
| Sodium, Na | 6 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 2.5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442017, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.