How many calories are in ancient harvest, ancient grain nutrition bar?

1 | package (40 g): 160 calories; protein: 10 g, carbohydrates: 20 g, fat: 6 g.

How much protein is in ancient harvest, ancient grain nutrition bar?

25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in ancient harvest, ancient grain nutrition bar?

32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ancient harvest, Ancient grain nutrition bar

Brandedby Quinoa Corporation

160 calories in 1 | package (40 g). Per 100 g, protein: 25 g, carbohydrates: 50 g, fat: 15 g.

Serving

= 40 g

Ancient harvest, Ancient grain nutrition bar, 1 | package (40 g)

160 calories

Protein: 10 g
Carbs: 20 g
Fat: 6 g
Fiber: 7 g
Sugars: 2 g

Nutrition Facts

Serving size1 | package (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 2 g

Protein 10 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 90 mg
Calcium2% 20 mg

Ingredients

Pea protein crisp (pea protein concentrate, Tapioca starch, Rice flour), Chicory root inulin, Brown rice syrup, Almond butter, Almonds, Lentils, Ancient grains (quinoa, Amaranth, Millet), Sunflower oil, Garden vegetable mix (dehydrated vegetables (tomato, Onion, Green bell pepper, Red bell pepper, Celery leaves, Garlic), Carrot powder, Spice), Vegetable glycerine, Sea salt, Mixed tocopherols (vitamin e), Rosemary extract.

Brand: Ancient harvest
Made by: Quinoa Corporation
Label serving: 1 | package
Barcode (GTIN/UPC): 089125800054
Category: Snack, Energy & Granola Bars
Label updated: 2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 104 of 7,921 other records.
leastmost
Sugars
Lower than 87%
Same value as 67 of 7,976 other records.
leastmost
Calcium
Lower than 76%
Same value as 169 of 7,734 other records.
leastmost
Protein
Higher than 71%
Same value as 332 of 7,981 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 43 of 3,836 other records.
leastmost
Sodium
Lower than 59%
Same value as 51 of 7,986 other records.
leastmost

Questions

How many calories are in ancient harvest, ancient grain nutrition bar?: 1 | package (40 g): 160 calories; protein: 10 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in ancient harvest, ancient grain nutrition bar?: 25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest, ancient grain nutrition bar?: 32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	25 g
Total lipid (fat)	15 g
Carbohydrate, by difference	50 g
Fiber, total dietary	17.5 g
Total Sugars	5 g
Calcium, Ca	50 mg
Iron, Fe	2.7 mg
Sodium, Na	225 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052134, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.