Ancient harvest ancient quinoa harvest quinoa gluten free

USDA name: Ancient quinoa harvest quinoa gluten free

Brandedby Quinoa Corporation

132 calories in 0.25 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 67.7 g, fat: 5.9 g.

Serving
1
= 34 g
132KCAL

Ancient harvest ancient quinoa harvest quinoa gluten free, 0.25 cup (34 g)

132 calories

Protein
4 g
Carbs
23 g
Fat
2 g
Fiber
2.2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2.2 g8%
Total Sugars 1.0 g
Protein 4 g
Calcium 9.9 mg1%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain quinoa flour.

    Brand
    Ancient harvest
    Made by
    Quinoa Corporation
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    089125318009
    Category
    Flours & Corn Meal
    Label updated
    2018-05-07

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 86%

      Same value as 0 of 1,312 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 0 of 1,321 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 1 of 1,316 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 1 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 3 of 1,309 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 13 of 1,315 other records.

      leastmost

    Questions

    How many calories are in ancient harvest ancient quinoa harvest quinoa gluten free?
    0.25 cup (34 g): 132 calories; protein: 4 g, carbohydrates: 23 g, fat: 2 g.
    How much protein is in ancient harvest ancient quinoa harvest quinoa gluten free?
    11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in ancient harvest ancient quinoa harvest quinoa gluten free?
    61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy388 kcal
    Protein11.8 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary6.5 g
    Total Sugars2.9 g
    Calcium, Ca29 mg
    Iron, Fe4.8 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012907, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.