How many calories are in ancient harvest ancient grains, spicy curry?

1 cup prepared) | (about (54 g): 210 calories; protein: 7 g, carbohydrates: 39 g, fat: 3 g.

How much protein is in ancient harvest ancient grains, spicy curry?

13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in ancient harvest ancient grains, spicy curry?

62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ancient harvest ancient grains, Spicy curry

USDA name: Ancient grains, Spicy curry

Brandedby Quinoa Corporation

210 calories in 1 cup prepared) | (about (54 g). Per 100 g, protein: 13 g, carbohydrates: 72.2 g, fat: 5.6 g.

Serving

= 54 g

Ancient harvest ancient grains, Spicy curry, 1 cup prepared) | (about (54 g)

210 calories

Protein: 7 g
Carbs: 39 g
Fat: 3 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup prepared) | (about (54 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 7 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron15% 2.7 mg
Calcium3% 40 mg

Ingredients

Organic white quinoa, Organic millet, Organic amaranth, Organic green & red bell pepper*, Sea salt, Organic carrot*, Organic spices*, Organic garlic*, Organic onion*, Organic cane sugar, Yeast extract, Organic turmeric* (color), Organic chili pepper*, Organic rice concentrate and organic sunflower oil added to prevent caking.

Brand: Ancient harvest
Made by: Quinoa Corporation
Label serving: 1 cup prepared) | (about
Barcode (GTIN/UPC): 089125184147
Category: Other Grains & Seeds
Label updated: 2018-03-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 583 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 1,080 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 1 of 1,088 other records.
leastmost
Sugars
Higher than 84%
Same value as 1 of 1,044 other records.
leastmost
Protein
Lower than 74%
Same value as 1 of 1,090 other records.
leastmost
Total fat
Lower than 58%
Same value as 88 of 1,091 other records.
leastmost

Questions

How many calories are in ancient harvest ancient grains, spicy curry?: 1 cup prepared) | (about (54 g): 210 calories; protein: 7 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in ancient harvest ancient grains, spicy curry?: 13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest ancient grains, spicy curry?: 62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	13 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	9.3 g
Total Sugars	3.7 g
Calcium, Ca	74 mg
Iron, Fe	5 mg
Sodium, Na	648 mg
Vitamin C, total ascorbic acid	44.4 mg
Vitamin A, IU	1,389 iu
Fatty acids, total saturated	0.93 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852497, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.