Truroots organic ancient grain medley

USDA name: Organic ancient grain medley

Brandedby The J.M. Smucker Company

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more vitamin C than 82%, and more carbohydrates than 72%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Truroots organic ancient grain medley, 1/4 cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs31 g73% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 185814000856 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic amaranth, Organic buckwheat, Organic sprouted white quinoa, Organic sprouted red quinoa.

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
185814000856
Category
Other Grains & Seeds
Label updated
2018-06-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 2 of 572 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 36 of 1,073 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 9 of 1,041 other records.

    leastmost

Questions

How many calories are in truroots organic ancient grain medley?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in truroots organic ancient grain medley?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic ancient grain medley?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference68.9 g
Fiber, total dietary8.9 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1305798, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.