How many calories are in maskal teff brown ancient grain of ethiopia, brown?

1/4 cup (47 g): 180 calories; protein: 5 g, carbohydrates: 38 g, fat: 1 g.

How much protein is in maskal teff brown ancient grain of ethiopia, brown?

10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in maskal teff brown ancient grain of ethiopia, brown?

70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maskal teff brown ancient grain of ethiopia, Brown

USDA name: Brown ancient grain of ethiopia, Brown

Brandedby The Teff Company

180 calories in 1/4 cup (47 g). Per 100 g, protein: 10.6 g, carbohydrates: 80.8 g, fat: 2.1 g.

Serving

= 47 g

Maskal teff brown ancient grain of ethiopia, Brown, 1/4 cup (47 g)

180 calories

Protein: 5 g
Carbs: 38 g
Fat: 1 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (47 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 5 g

Calcium 60.2 mg5%

Iron 4 mg22%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium5% 60.2 mg
Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Whole grain teff.

Brand: Maskal teff
Made by: The Teff Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 646628000024
Category: Other Grains & Seeds
Label updated: 2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 1 of 1,088 other records.
leastmost
Total fat
Lower than 87%
Same value as 4 of 1,091 other records.
leastmost
Protein
Lower than 86%
Same value as 5 of 1,090 other records.
leastmost
Iron
Higher than 85%
Same value as 1 of 1,071 other records.
leastmost
Sugars
Higher than 68%
Same value as 10 of 1,044 other records.
leastmost
Potassium
Lower than 63%
Same value as 1 of 526 other records.
leastmost

Questions

How many calories are in maskal teff brown ancient grain of ethiopia, brown?: 1/4 cup (47 g): 180 calories; protein: 5 g, carbohydrates: 38 g, fat: 1 g.
How much protein is in maskal teff brown ancient grain of ethiopia, brown?: 10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maskal teff brown ancient grain of ethiopia, brown?: 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	383 kcal
Protein	10.6 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	80.8 g
Fiber, total dietary	10.6 g
Total Sugars	2.1 g
Calcium, Ca	128 mg
Iron, Fe	8.5 mg
Potassium, K	426 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396038, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.