How many calories are in ancient harvest organic culinary ancient grains, butter & parmesan?

1 cup prepared) | (about (54 g) has 210 calories, 8 g of protein, 38 g of carbohydrates and 3.5 g of fat.

How much protein is in ancient harvest organic culinary ancient grains, butter & parmesan?

14.8 g per 100 g, which is 15% of its calories.

How many net carbs are in ancient harvest organic culinary ancient grains, butter & parmesan?

63 g per 100 g: 70.4 g of carbohydrates minus 7.4 g of fiber.

Ancient harvest organic culinary ancient grains, Butter & parmesan

USDA name: Organic culinary ancient grains, Butter & parmesan

Brandedby Quinoa Corporation

210 calories in 1 cup prepared) | (about (54 g). 14.8 g protein, 70.4 g carbs and 6.5 g fat per 100 g.

Serving

= 54 g

Ancient harvest organic culinary ancient grains, Butter & parmesan, 1 cup prepared) | (about (54 g)

210 calories

Protein: 8 g
Carbs: 38 g
Fat: 3.5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup prepared) | (about (54 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 3.2 mg1%

Sodium 470 mg20%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 8 g

Calcium 59.9 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron15% 2.7 mg
Calcium5% 59.9 mg

Ingredients

Organic white quinoa, Organic millet, Organic amaranth, Organic parmesan cheese* (pasteurized organic milk, Salt, Culture, Enzymes), Organic garlic*, Sea salt, Organic onion*, Organic cane sugar, Organic natural butter flavor*, Organic parsley*, Yeast extract, Citric acid, Organic rice concentrate and organic sunflower oil added to prevent caking.

Brand: Ancient harvest
Made by: Quinoa Corporation
Label serving: 1 cup prepared) | (about
Barcode (GTIN/UPC): 089125124112
Category: Other Grains & Seeds
Label updated: 2018-06-28

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

Sodium
Higher than 98%
leastmost
Sugars
Higher than 83%
leastmost
Vitamin C
Higher than 80%
leastmost
Carbohydrates
Higher than 78%
leastmost
Calcium
Higher than 61%
leastmost
Fiber
Lower than 60%
leastmost

Questions

How many calories are in ancient harvest organic culinary ancient grains, butter & parmesan?: 1 cup prepared) | (about (54 g) has 210 calories, 8 g of protein, 38 g of carbohydrates and 3.5 g of fat.
How much protein is in ancient harvest organic culinary ancient grains, butter & parmesan?: 14.8 g per 100 g, which is 15% of its calories.
How many net carbs are in ancient harvest organic culinary ancient grains, butter & parmesan?: 63 g per 100 g: 70.4 g of carbohydrates minus 7.4 g of fiber.

All 14 nutrients, per 100 g+

Energy	389 kcal
Protein	14.8 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	70.4 g
Fiber, total dietary	7.4 g
Total Sugars	3.7 g
Calcium, Ca	111 mg
Iron, Fe	5 mg
Sodium, Na	870 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1852498, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.