Ancient harvest organic culinary ancient grains, Butter & parmesan

USDA name: Organic culinary ancient grains, Butter & parmesan

Brandedby Quinoa Corporation

210 calories in 1 cup prepared) | (about (54 g). Per 100 g, protein: 14.8 g, carbohydrates: 70.4 g, fat: 6.5 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 98%, and more sugars than 84%.

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Serving
1
= 54 g
210KCAL
Where the calories come from

Ancient harvest organic culinary ancient grains, Butter & parmesan, 1 cup prepared) | (about (54 g)

210 calories

  • Protein8 g15% of calories
  • Carbs38 g71% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 cup prepared) | (about (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 3.2 mg1%
Sodium 470 mg20%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 8 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.9 mg

Ingredients

Organic white quinoa, Organic millet, Organic amaranth, Organic parmesan cheese* (pasteurized organic milk, Salt, Culture, Enzymes), Organic garlic*, Sea salt, Organic onion*, Organic cane sugar, Organic natural butter flavor*, Organic parsley*, Yeast extract, Citric acid, Organic rice concentrate and organic sunflower oil added to prevent caking.

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 cup prepared) | (about
Barcode (GTIN/UPC)
089125124112
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 1,032 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 572 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 1,073 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 0 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 0 of 1,068 other records.

    leastmost

Questions

How many calories are in ancient harvest organic culinary ancient grains, butter & parmesan?
1 cup prepared) | (about (54 g): 210 calories; protein: 8 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in ancient harvest organic culinary ancient grains, butter & parmesan?
14.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest organic culinary ancient grains, butter & parmesan?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein14.8 g
Total lipid (fat)6.5 g
Carbohydrate, by difference70.4 g
Fiber, total dietary7.4 g
Total Sugars3.7 g
Calcium, Ca111 mg
Iron, Fe5 mg
Sodium, Na870 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852498, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.