How many calories are in ancient harvest, bean & quinoa elbows pasta?

2 oz (56 g): 190 calories; protein: 12 g, carbohydrates: 35 g, fat: 1 g.

How much protein is in ancient harvest, bean & quinoa elbows pasta?

21.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in ancient harvest, bean & quinoa elbows pasta?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ancient harvest, Bean & quinoa elbows pasta

Brandedby Quinoa Corporation

190 calories in 2 oz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 62.5 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 98%, and more protein than 97%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Ancient harvest, Bean & quinoa elbows pasta, 2 oz (56 g)

190 calories

Protein12 g24% of calories
Carbs35 g71% of calories
incl. 7 g fiber · 1 g sugars
Fat1 g5% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 12 g

Calcium 59.9 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Black bean flour, Brown rice flour, Organic quinoa flour.

Brand: Ancient harvest
Made by: Quinoa Corporation
Label serving: 2 oz
Barcode (GTIN/UPC): 089125220302
Category: Pasta by Shape & Type
Label updated: 2018-08-15

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 18 of 6,340 other records.
leastmost
Protein
Higher than 97%
Same value as 29 of 6,348 other records.
leastmost
Iron
Higher than 96%
Same value as 42 of 6,218 other records.
leastmost
Calcium
Higher than 88%
Same value as 14 of 6,006 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 45 of 6,344 other records.
leastmost
Calories
Lower than 67%
Same value as 231 of 6,358 other records.
leastmost

Questions

How many calories are in ancient harvest, bean & quinoa elbows pasta?: 2 oz (56 g): 190 calories; protein: 12 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in ancient harvest, bean & quinoa elbows pasta?: 21.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest, bean & quinoa elbows pasta?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	339 kcal
Protein	21.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	12.5 g
Total Sugars	1.8 g
Calcium, Ca	107 mg
Iron, Fe	4.8 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038181, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.