Ancient harvest, Bean & quinoa elbows pasta

Brandedby Quinoa Corporation

190 calories in 2 onz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 62.5 g, fat: 1.8 g.

Serving
1
= 56 g
190KCAL

Ancient harvest, Bean & quinoa elbows pasta, 2 onz (56 g)

190 calories

Protein
12 g
Carbs
35 g
Fat
1 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 12 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Black bean flour, Brown rice flour, Organic quinoa flour.

    Brand
    Ancient harvest
    Made by
    Quinoa Corporation
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    089125220302
    Category
    Pasta by Shape & Type
    Label updated
    2018-08-15

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 19 of 6,360 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 30 of 6,368 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 42 of 6,231 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 14 of 6,019 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 45 of 6,365 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 231 of 6,379 other records.

      leastmost

    Questions

    How many calories are in ancient harvest, bean & quinoa elbows pasta?
    2 onz (56 g): 190 calories; protein: 12 g, carbohydrates: 35 g, fat: 1 g.
    How much protein is in ancient harvest, bean & quinoa elbows pasta?
    21.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in ancient harvest, bean & quinoa elbows pasta?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy339 kcal
    Protein21.4 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary12.5 g
    Total Sugars1.8 g
    Calcium, Ca107 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038181, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.