How many calories are in ancient harvest plant-based protein pasta, chickpea elbows?

2 onz (55 g): 210 calories; protein: 12 g, carbohydrates: 33 g, fat: 3 g.

How much protein is in ancient harvest plant-based protein pasta, chickpea elbows?

21.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in ancient harvest plant-based protein pasta, chickpea elbows?

52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ancient harvest plant-based protein pasta, Chickpea elbows

USDA name: Plant-based protein pasta, Chickpea elbows

Brandedby Quinoa Corporation

210 calories in 2 onz (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 60 g, fat: 5.5 g.

Serving

= 55 g

Ancient harvest plant-based protein pasta, Chickpea elbows, 2 onz (55 g)

210 calories

Protein: 12 g
Carbs: 33 g
Fat: 3 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size2 onz (55 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.8 mg3%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 12 g

Calcium 23.1 mg2%

Iron 2 mg11%

Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium7% 322 mg
Sodium3% 69.8 mg
Calcium2% 23.1 mg

Ingredients

Chickpea flour, Brown rice flour, Pea protein

Brand: Ancient harvest
Made by: Quinoa Corporation
Label serving: 2 onz
Barcode (GTIN/UPC): 089125220203
Category: Pasta by Shape & Type
Label updated: 2020-09-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 6,298 other records.
leastmost
Calories
Higher than 98%
Same value as 59 of 6,379 other records.
leastmost
Protein
Higher than 97%
Same value as 16 of 6,368 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 3,443 other records.
leastmost
Iron
Higher than 92%
Same value as 29 of 6,231 other records.
leastmost
Fiber
Higher than 89%
Same value as 9 of 6,360 other records.
leastmost

Questions

How many calories are in ancient harvest plant-based protein pasta, chickpea elbows?: 2 onz (55 g): 210 calories; protein: 12 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in ancient harvest plant-based protein pasta, chickpea elbows?: 21.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest plant-based protein pasta, chickpea elbows?: 52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	382 kcal
Protein	21.8 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	60 g
Fiber, total dietary	7.3 g
Total Sugars	7.3 g
Calcium, Ca	42 mg
Iron, Fe	3.6 mg
Potassium, K	585 mg
Sodium, Na	127 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392165, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.