How many calories are in ancient harvest gluten-free culinary ancient grains?

1 cup prepared) | (about (54 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.

How much protein is in ancient harvest gluten-free culinary ancient grains?

13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in ancient harvest gluten-free culinary ancient grains?

61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ancient harvest gluten-free culinary ancient grains

USDA name: Gluten-free culinary ancient grains

Brandedby Quinoa Corporation

210 calories in 1 cup prepared) | (about (54 g). Per 100 g, protein: 13 g, carbohydrates: 70.4 g, fat: 6.5 g.

Serving

= 54 g

Ancient harvest gluten-free culinary ancient grains, 1 cup prepared) | (about (54 g)

210 calories

Protein: 7 g
Carbs: 38 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup prepared) | (about (54 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 7 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium15% 340 mg
Calcium3% 40 mg

Ingredients

Organic white quinoa, Organic millet, Organic amaranth, Organic garlic*, Organic onion*, Sea salt, Organic spices*, Organic red bell pepper*, Organic cane sugar, Yeast extract, Organic lemon peel*, Organic parsley*, Citric acid, Organic rice concentrate and organic sunflower oil added to prevent caking.

Brand: Ancient harvest
Made by: Quinoa Corporation
Label serving: 1 cup prepared) | (about
Barcode (GTIN/UPC): 089125124136
Category: Pasta by Shape & Type
Label updated: 2018-03-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 2 of 6,379 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 0 of 2,962 other records.
leastmost
Sodium
Higher than 97%
Same value as 2 of 6,143 other records.
leastmost
Iron
Higher than 96%
Same value as 4 of 6,231 other records.
leastmost
Fiber
Higher than 93%
Same value as 2 of 6,360 other records.
leastmost
Sugars
Higher than 93%
Same value as 11 of 6,298 other records.
leastmost

Questions

How many calories are in ancient harvest gluten-free culinary ancient grains?: 1 cup prepared) | (about (54 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in ancient harvest gluten-free culinary ancient grains?: 13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest gluten-free culinary ancient grains?: 61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	13 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	70.4 g
Fiber, total dietary	9.3 g
Total Sugars	3.7 g
Calcium, Ca	74 mg
Iron, Fe	5 mg
Sodium, Na	630 mg
Vitamin C, total ascorbic acid	22.2 mg
Vitamin A, IU	370 iu
Fatty acids, total saturated	0.93 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011897, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.