Ancient harvest organic white grains quinoa flakes

USDA name: Organic white grains quinoa flakes

Brandedby Quinoa Corporation

130 calories in 1 serving (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.

Serving
1
= 34 g
130KCAL

Ancient harvest organic white grains quinoa flakes, 1 serving (34 g)

130 calories

Protein
4 g
Carbs
24 g
Fat
2 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic whole grain quinoa flakes

    Brand
    Ancient harvest
    Made by
    Quinoa Corporation
    Barcode (GTIN/UPC)
    0089125412004
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 45 of 7,838 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 48 of 7,851 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 12 of 7,766 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 7 of 7,843 other records.

      leastmost

    Questions

    How many calories are in ancient harvest organic white grains quinoa flakes?
    1 serving (34 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
    How much protein is in ancient harvest organic white grains quinoa flakes?
    11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in ancient harvest organic white grains quinoa flakes?
    67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein11.8 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary2.9 g
    Total Sugars17.6 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652497, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.