Amy's black bean & corn salsa, Black bean & corn

USDA name: Black bean & corn salsa, Black bean & corn

Brandedby Amy's Kitchen Inc.

15 calories in 2 tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 63%, and less calories than 61%.

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Serving
1
= 30 g
15KCAL
Where the calories come from

Amy's black bean & corn salsa, Black bean & corn, 2 tbsp (30 g)

15 calories

  • Protein1.0 g25% of calories
  • Carbs3 g75% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272004027 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron2% 0.3 mg
  • Calcium1% 9.9 mg

Ingredients

Organic tomato puree, Organic diced tomatoes, Organic onions, Organic black beans, Organic corn, Filtered water, Jalapeno peppers, Organic bell peppers, Organic distilled vinegar, Organic green chiles, Sea salt, Organic garlic, Organic lime juice, Organic spices.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
042272004027
Category
Dips & Salsa
Label updated
2022-11-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 63%

    Same value as 31 of 6,306 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 191 of 6,898 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 148 of 6,324 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 523 of 6,836 other records.

    leastmost

Questions

How many calories are in amy's black bean & corn salsa, black bean & corn?
2 tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in amy's black bean & corn salsa, black bean & corn?
3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in amy's black bean & corn salsa, black bean & corn?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy50 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe1 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412858, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.