How many calories are in amy's black bean & corn salsa, black bean & corn?

2 tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in amy's black bean & corn salsa, black bean & corn?

3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in amy's black bean & corn salsa, black bean & corn?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's black bean & corn salsa, Black bean & corn

USDA name: Black bean & corn salsa, Black bean & corn

Brandedby Amy's Kitchen Inc.

15 calories in 2 tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 30 g

Amy's black bean & corn salsa, Black bean & corn, 2 tbsp (30 g)

15 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 tbsp (30 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.3 mg
Calcium1% 9.9 mg

Ingredients

Organic tomato puree, Organic diced tomatoes, Organic onions, Organic black beans, Organic corn, Filtered water, Jalapeno peppers, Organic bell peppers, Organic distilled vinegar, Organic green chiles, Sea salt, Organic garlic, Organic lime juice, Organic spices.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 2 tbsp
Barcode (GTIN/UPC): 042272004027
Category: Dips & Salsa
Label updated: 2022-11-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 63%
Same value as 31 of 6,317 other records.
leastmost
Calories
Lower than 61%
Same value as 193 of 6,913 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Calcium
Higher than 58%
Same value as 148 of 6,335 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost
Carbohydrates
Higher than 54%
Same value as 524 of 6,851 other records.
leastmost

Questions

How many calories are in amy's black bean & corn salsa, black bean & corn?: 2 tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in amy's black bean & corn salsa, black bean & corn?: 3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in amy's black bean & corn salsa, black bean & corn?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	50 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	33 mg
Iron, Fe	1 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412858, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.