How many calories are in american cheese, fortified with vitamin d?

1 cup, shredded (113 g) has 414 calories, 20.5 g of protein, 5.4 g of carbohydrates and 34.7 g of fat.

How much protein is in american cheese, fortified with vitamin d?

18.1 g per 100 g, which is 20% of its calories.

How many net carbs are in american cheese, fortified with vitamin d?

4.8 g per 100 g: 4.8 g of carbohydrates minus 0 g of fiber.

American cheese, fortified with vitamin D

USDA name: Cheese, pasteurized process, American, fortified with vitamin D

414 calories in 1 cup, shredded (113 g). 18.1 g protein, 4.8 g carbs and 30.7 g fat per 100 g.

Serving

= 113 g

American cheese, fortified with vitamin D, 1 cup, shredded

414 calories

Protein: 20.5 g
Carbs: 5.4 g
Fat: 34.7 g
Fiber: 0 g
Sugars: 2.6 g

Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving
Calories414

% Daily Value*

Total Fat 34.7 g44%

Saturated Fat 20.4 g102%

Trans Fat 1.3 g

Cholesterol 113 mg38%

Sodium 1,888 mg82%

Total Carbohydrate 5.4 g2%

Dietary Fiber 0 g0%

Total Sugars 2.6 g

Protein 20.5 g

Vitamin D 8.5 mcg42%

Calcium 1,181 mg91%

Iron 0.71 mg4%

Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1271% 1.7 µg
Vitamin D42% 8.5 µg
Vitamin A40% 358 µg
Riboflavin (B2)20% 0.26 mg
Pantothenic acid (B5)9% 0.46 mg
Vitamin E6% 0.9 mg
Choline4% 21.7 mg
Vitamin B64% 0.061 mg
Vitamin K3% 4.2 µg
Folate2% 9 µg
Thiamin (B1)1% 0.017 mg
Niacin (B3)1% 0.086 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium91% 1,181 mg
Sodium82% 1,888 mg
Phosphorus58% 724 mg
Selenium42% 22.8 µg
Zinc26% 2.8 mg
Magnesium7% 29.4 mg
Copper6% 0.052 mg
Iron4% 0.71 mg
Potassium3% 149 mg
Manganese2% 0.046 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.6 g
Proline2 g
Leucine•1.9 g
Aspartic acid1.8 g
Lysine•1.7 g
Valine•1.3 g
Serine1.2 g
Phenylalanine•1.1 g
Isoleucine•1.1 g
Tyrosine1 g
Threonine•0.87 g
Alanine0.69 g
Histidine•0.62 g
Arginine0.59 g
Methionine•0.54 g
Glycine0.41 g
Tryptophan•0.26 g
Cystine0.12 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 96%
leastmost
Calcium
Higher than 95%
leastmost
Total fat
Higher than 89%
leastmost
Iron
Higher than 82%
leastmost

Questions

How many calories are in american cheese, fortified with vitamin d?: 1 cup, shredded (113 g) has 414 calories, 20.5 g of protein, 5.4 g of carbohydrates and 34.7 g of fat.
How much protein is in american cheese, fortified with vitamin d?: 18.1 g per 100 g, which is 20% of its calories.
How many net carbs are in american cheese, fortified with vitamin d?: 4.8 g per 100 g: 4.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 134 nutrients, per 100 g+

Water	39.6 g
Energy	366 kcal
Energy	1,531 kj
Protein	18.1 g
Total lipid (fat)	30.7 g
Ash	6.8 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	2.3 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	2.1 g
Maltose	0 g
Galactose	0.11 g
Calcium, Ca	1,045 mg
Iron, Fe	0.63 mg
Magnesium, Mg	26 mg
Phosphorus, P	641 mg
Potassium, K	132 mg
Sodium, Na	1,671 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.041 mg
Selenium, Se	20.2 µg
Fluoride, F	35 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.23 mg
Niacin	0.076 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.054 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	19.2 mg
Betaine	2.7 mg
Vitamin B-12	1.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	317 µg
Retinol	313 µg
Carotene, beta	49 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	7 µg
Vitamin A, IU	1,131 iu
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0.08 mg
Vitamin D (D2 + D3), International Units	301 iu
Vitamin D (D2 + D3)	7.5 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	7.5 µg
Vitamin K (phylloquinone)	3.7 µg
Vitamin K (Menaquinone-4)	14.1 µg
Fatty acids, total saturated	18.1 g
SFA 4:0	0.61 g
SFA 6:0	0.51 g
SFA 8:0	0.33 g
SFA 10:0	0.8 g
SFA 12:0	0.88 g
SFA 14:0	2.9 g
SFA 15:0	0.31 g
SFA 16:0	8.2 g
SFA 17:0	0.19 g
SFA 18:0	3.2 g
SFA 20:0	0.047 g
SFA 22:0	0.021 g
SFA 24:0	0.009 g
Fatty acids, total monounsaturated	8.2 g
MUFA 14:1	0.24 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 16:1 c	0.39 g
MUFA 17:1	0.061 g
MUFA 18:1	7.2 g
MUFA 18:1 c	6.4 g
MUFA 20:1	0.22 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1 g
PUFA 18:2 n-6 c,c	0.79 g
PUFA 18:2 CLAs	0.018 g
PUFA 18:3	0.14 g
PUFA 18:3 n-3 c,c,c (ALA)	0.14 g
PUFA 18:3 n-6 c,c,c	0.001 g
PUFA 18:4	0.007 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0.034 g
PUFA 20:3 n-6	0.033 g
PUFA 20:4	0.045 g
PUFA 20:5 n-3 (EPA)	0.012 g
PUFA 22:4	0.008 g
PUFA 22:5 n-3 (DPA)	0.021 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	1.1 g
Fatty acids, total trans-monoenoic	0.95 g
TFA 16:1 t	0.11 g
TFA 18:1 t	0.84 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.19 g
Fatty acids, total trans-polyenoic	0.19 g
Cholesterol	100 mg
Tryptophan	0.23 g
Threonine	0.77 g
Isoleucine	0.94 g
Leucine	1.7 g
Lysine	1.5 g
Methionine	0.47 g
Cystine	0.11 g
Phenylalanine	0.94 g
Tyrosine	0.92 g
Valine	1.2 g
Arginine	0.52 g
Histidine	0.55 g
Alanine	0.61 g
Aspartic acid	1.6 g
Glutamic acid	4.1 g
Glycine	0.36 g
Proline	1.8 g
Serine	1.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170853, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.