America's choice spanakopita

USDA name: Spanakopita

Brandedby The Great Atlantic & Pacific Tea Company, Inc.

270 calories in 5 pieces (142 g). Per 100 g, protein: 7 g, carbohydrates: 19 g, fat: 9.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 87%, and more sugars than 80%.

Compare with another food →

Serving
1
= 142 g
270KCAL
Where the calories come from

America's choice spanakopita, 5 pieces (142 g)

270 calories

  • Protein10 g15% of calories
  • Carbs27 g39% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat14 g46% of calories

Nutrition Facts

Serving size5 pieces (142 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 601 mg26%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 10 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 754807070758 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Filling: spinach, Feta cheese (pasteurized milk, Bacterial culture, Salt, Microbial enzyme, Calcium chloride, Lipase), Onion, Cream cheese (pasteurized non fat milk and milk fat, Cheese culture, Salt, Stabilizer [carob bean gum]), Ricotta cheese (whey, Milk, Cheese culture, Citric acid, Salt), Toasted wheat crumbs [wheat flour, Sugar, Baking powder, Vinegar, High monounsaturated vegetable oil (canola and/or soybean and/or sunflower seed), Salt, Acetylated tartaric acid esters of mono and diglycerides, Monoglycerides, Yeast, Calcium carbonate, Yeast nutrients (ammonium chloride, Calcium sulphate), Spices, Dough conditioners (l-cysteine monohydrochloride, Azodicarbonamide)], Canola oil, Modified corn starch, Salt, Dehydrated garlic, Herbs and spice. Phyllo pastry: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil blend (palm oil, Water, Modified palm oil, Canola oil, Sugar, Whey powder, Vegetable monoglycerides, Soya lecithin, Potassium sorbate, Citric acid, Artificial flavor, Colour, Vitamin a palmitate, Vitamin d3), Modified corn starch, Canola oil, Dextrose, Salt, Wheat gluten, Yeast.

Brand
America's choice
Made by
The Great Atlantic & Pacific Tea Company, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
754807070758
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-16

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 13 of 4,519 other records.

    leastmost
  • Sugars

    Higher than 80%

    Same value as 20 of 4,539 other records.

    leastmost
  • Protein

    Lower than 78%

    Same value as 22 of 4,552 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 52 of 4,556 other records.

    leastmost
  • Carbohydrates

    Lower than 66%

    Same value as 4 of 4,548 other records.

    leastmost
  • Sodium

    Lower than 66%

    Same value as 10 of 4,547 other records.

    leastmost

Questions

How many calories are in america's choice spanakopita?
5 pieces (142 g): 270 calories; protein: 10 g, carbohydrates: 27 g, fat: 14 g.
How much protein is in america's choice spanakopita?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in america's choice spanakopita?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy190 kcal
Protein7 g
Total lipid (fat)9.9 g
Carbohydrate, by difference19 g
Fiber, total dietary1.4 g
Total Sugars4.2 g
Calcium, Ca141 mg
Iron, Fe1.3 mg
Sodium, Na423 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE38 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627762, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.