America's choice spanakopita
USDA name: Spanakopita
Brandedby The Great Atlantic & Pacific Tea Company, Inc.
270 calories in 5 pieces (142 g). Per 100 g, protein: 7 g, carbohydrates: 19 g, fat: 9.9 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 87%, and more sugars than 80%.
America's choice spanakopita, 5 pieces (142 g)
270 calories
- Protein10 g15% of calories
- Carbs27 g39% of calories
incl. 2 g fiber · 6 g sugars
- Fat14 g46% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 754807070758 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A6% 54 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium26% 601 mg
- Calcium15% 200 mg
- Iron10% 1.8 mg
Ingredients
Filling: spinach, Feta cheese (pasteurized milk, Bacterial culture, Salt, Microbial enzyme, Calcium chloride, Lipase), Onion, Cream cheese (pasteurized non fat milk and milk fat, Cheese culture, Salt, Stabilizer [carob bean gum]), Ricotta cheese (whey, Milk, Cheese culture, Citric acid, Salt), Toasted wheat crumbs [wheat flour, Sugar, Baking powder, Vinegar, High monounsaturated vegetable oil (canola and/or soybean and/or sunflower seed), Salt, Acetylated tartaric acid esters of mono and diglycerides, Monoglycerides, Yeast, Calcium carbonate, Yeast nutrients (ammonium chloride, Calcium sulphate), Spices, Dough conditioners (l-cysteine monohydrochloride, Azodicarbonamide)], Canola oil, Modified corn starch, Salt, Dehydrated garlic, Herbs and spice. Phyllo pastry: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil blend (palm oil, Water, Modified palm oil, Canola oil, Sugar, Whey powder, Vegetable monoglycerides, Soya lecithin, Potassium sorbate, Citric acid, Artificial flavor, Colour, Vitamin a palmitate, Vitamin d3), Modified corn starch, Canola oil, Dextrose, Salt, Wheat gluten, Yeast.
- Brand
- America's choice
- Made by
- The Great Atlantic & Pacific Tea Company, Inc.
- Label serving
- 5 pieces
- Barcode (GTIN/UPC)
- 754807070758
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-05-16
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 87%
Same value as 13 of 4,519 other records.
leastmostSugars
Higher than 80%
Same value as 20 of 4,539 other records.
leastmostProtein
Lower than 78%
Same value as 22 of 4,552 other records.
leastmostCalories
Lower than 75%
Same value as 52 of 4,556 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 4 of 4,548 other records.
leastmostSodium
Lower than 66%
Same value as 10 of 4,547 other records.
leastmost
Questions
- How many calories are in america's choice spanakopita?
- 5 pieces (142 g): 270 calories; protein: 10 g, carbohydrates: 27 g, fat: 14 g.
- How much protein is in america's choice spanakopita?
- 7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in america's choice spanakopita?
- 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 190 kcal |
| Protein | 7 g |
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 423 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 38 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627762, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.