America's choice spanakopita
USDA name: Spanakopita
Brandedby The Great Atlantic & Pacific Tea Company, Inc.
270 calories in 5 pieces (142 g). 7 g protein, 19 g carbs and 9.9 g fat per 100 g.
America's choice spanakopita, 5 pieces (142 g)
270 calories
- Protein
- 10 g
- Carbs
- 27 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A6% 54 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium26% 601 mg
- Calcium15% 200 mg
- Iron10% 1.8 mg
Ingredients
Filling: spinach, Feta cheese (pasteurized milk, Bacterial culture, Salt, Microbial enzyme, Calcium chloride, Lipase), Onion, Cream cheese (pasteurized non fat milk and milk fat, Cheese culture, Salt, Stabilizer [carob bean gum]), Ricotta cheese (whey, Milk, Cheese culture, Citric acid, Salt), Toasted wheat crumbs [wheat flour, Sugar, Baking powder, Vinegar, High monounsaturated vegetable oil (canola and/or soybean and/or sunflower seed), Salt, Acetylated tartaric acid esters of mono and diglycerides, Monoglycerides, Yeast, Calcium carbonate, Yeast nutrients (ammonium chloride, Calcium sulphate), Spices, Dough conditioners (l-cysteine monohydrochloride, Azodicarbonamide)], Canola oil, Modified corn starch, Salt, Dehydrated garlic, Herbs and spice. Phyllo pastry: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil blend (palm oil, Water, Modified palm oil, Canola oil, Sugar, Whey powder, Vegetable monoglycerides, Soya lecithin, Potassium sorbate, Citric acid, Artificial flavor, Colour, Vitamin a palmitate, Vitamin d3), Modified corn starch, Canola oil, Dextrose, Salt, Wheat gluten, Yeast.
- Brand
- America's choice
- Made by
- The Great Atlantic & Pacific Tea Company, Inc.
- Label serving
- 5 pieces
- Barcode (GTIN/UPC)
- 754807070758
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-05-16
How it compares
Against the 2697 foods in Frozen Appetizers & Hors D'oeuvres, per 100 g.
Vitamin C
Lower than 100%
leastmostCalcium
Higher than 87%
leastmostSugars
Higher than 80%
leastmostProtein
Lower than 79%
leastmostCalories
Lower than 76%
leastmostCarbohydrates
Lower than 66%
leastmost
Questions
- How many calories are in america's choice spanakopita?
- 5 pieces (142 g) has 270 calories, 10 g of protein, 27 g of carbohydrates and 14 g of fat.
- How much protein is in america's choice spanakopita?
- 7 g per 100 g, which is 15% of its calories.
- How many net carbs are in america's choice spanakopita?
- 17.6 g per 100 g: 19 g of carbohydrates minus 1.4 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 190 kcal |
| Protein | 7 g |
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 423 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 38 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2627762, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.