Ahold, Nature's promise, Yukon gold mashed potatoes with milk and butter
Brandedby Ahold Usa, Inc.
130 calories in 0.5 cup (124 g). Per 100 g, protein: 2.4 g, carbohydrates: 15.3 g, fat: 4 g.
Ahold, Nature's promise, Yukon gold mashed potatoes with milk and butter, 0.5 cup (124 g)
130 calories
- Protein
- 3 g
- Carbs
- 19 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Sodium19% 430 mg
- Iron4% 0.72 mg
- Calcium2% 19.8 mg
Ingredients
Yukon gold potatoes, Milk, Butter (sweet cream, Salt), Salt, Nisin preparation.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 688267161407
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2018-08-01
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 0 of 551 other records.
leastmostFiber
Lower than 80%
Same value as 53 of 1,377 other records.
leastmostCalories
Lower than 79%
Same value as 9 of 1,393 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 3 of 1,388 other records.
leastmostProtein
Lower than 76%
Same value as 37 of 1,388 other records.
leastmostIron
Lower than 63%
Same value as 18 of 1,362 other records.
leastmost
Questions
- How many calories are in ahold, nature's promise, yukon gold mashed potatoes with milk and butter?
- 0.5 cup (124 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
- How much protein is in ahold, nature's promise, yukon gold mashed potatoes with milk and butter?
- 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in ahold, nature's promise, yukon gold mashed potatoes with milk and butter?
- 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 105 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 0.81 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.58 mg |
| Sodium, Na | 347 mg |
| Vitamin C, total ascorbic acid | 16.9 mg |
| Vitamin A, IU | 161 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850433, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.