Ahold loaded mashed potato
USDA name: Loaded mashed potato
Brandedby Ahold Usa, Inc.
230 calories in 1 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 11.4 g, fat: 11.4 g.
Ahold loaded mashed potato, 1 cup (140 g)
230 calories
- Protein
- 7 g
- Carbs
- 16 g
- Fat
- 16 g
- Fiber
- 0.98 g
- Sugars
- 2 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium30% 700 mg
- Calcium8% 99.4 mg
- Iron2% 0.36 mg
Ingredients
Loaded mashed potatoes (mashed potatoes [potatoes, Skim milk, Butter, Whole milk, Natural flavor, Salt, Disodium dihydrogen pyrophosphate {added to maintain color}, Potassium sorbate {added to maintain freshness}, Spice], Mild cheddar cheese [cheddar cheese {pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)}, Potato starch and powdered cellulose {to prevent caking}, Natamycin {a natural mold inhibitor}], Bacon bits [bacon cured with: water, Salt, Sugar, Sodium erythorbate and/or sodium ascorbate {preservative}, Sodium nitrite {preservative}, May contain natural smoke flavoring, Sodium phosphate {preservative}], Sour cream [grade a cultured cream]), Mild cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]).
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 688267169458
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2017-07-14
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 4 of 1,385 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 4 of 1,388 other records.
leastmostFiber
Lower than 84%
Same value as 68 of 1,377 other records.
leastmostCalcium
Higher than 81%
Same value as 41 of 1,364 other records.
leastmostIron
Lower than 80%
Same value as 21 of 1,362 other records.
leastmostSodium
Higher than 77%
Same value as 5 of 1,393 other records.
leastmost
Questions
- How many calories are in ahold loaded mashed potato?
- 1 cup (140 g): 230 calories; protein: 7 g, carbohydrates: 16 g, fat: 16 g.
- How much protein is in ahold loaded mashed potato?
- 5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in ahold loaded mashed potato?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 164 kcal |
| Protein | 5 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.26 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 6.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 32 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888718, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.