Ahold loaded mashed potatoes

USDA name: Loaded mashed potatoes

Brandedby Ahold Usa, Inc.

190 calories in 4 onz (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 13.3 g, fat: 10.6 g.

Serving
1
= 113 g
190KCAL

Ahold loaded mashed potatoes, 4 onz (113 g)

190 calories

Protein
6 g
Carbs
15 g
Fat
12 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 290 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 6 g
Calcium 39.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.5 mg

Ingredients

Red-skin potato, Bacon (natural pork, Water, Sea salt, Turbinado sugar, Maple syrup, Natural flavoring, Lactic acid starter culture), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes and annatto, Potato starch, Cornstarch, Calcium sulfate added to prevent caking, Natamycin [a natural mold inhibitor]), Butter (cream, Natural flavoring), Garlic, Sea salt, White pepper.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
688267136368
Category
Entrees, Sides & Small Meals
Label updated
2018-09-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 1,385 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 1,388 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 4 of 551 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 27 of 1,364 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 6 of 1,362 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 1 of 1,388 other records.

    leastmost

Questions

How many calories are in ahold loaded mashed potatoes?
4 onz (113 g): 190 calories; protein: 6 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in ahold loaded mashed potatoes?
5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold loaded mashed potatoes?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein5.3 g
Total lipid (fat)10.6 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na257 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU265 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858569, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.