Ambassador loaded, Mashed potatoes
USDA name: Loaded, Mashed potatoes
Brandedby General Mills, Inc.
80 calories in 1/3 cup (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 4.5 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: more potassium than 99%, and more sodium than 93%.
Ambassador loaded, Mashed potatoes, 1/3 cup (22 g)
80 calories
- Protein2 g10% of calories
- Carbs16 g79% of calories
incl. 0.99 g fiber · 1 g sugars
- Fat1 g11% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000452114 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Potassium7% 350 mg
- Iron2% 0.36 mg
Ingredients
Potatoes*, Maltodextrin, Salt, Modified corn starch, Imitation bacon bits (vital wheat gluten, Salt, Maltodextrin, Canola oil, Natural smoke flavor, Colored with caramel color and red 40 lake, Monosodium glutamate, Citric acid, Sugar), Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Sugar, Potassium chloride, Cream, Whey, Mono and diglycerides, Coconut oil, Onion*, Sour cream* (cream, Skim milk, Cultures), Natural flavor, Buttermilk, Yeast extract, Nonfat milk, Cultured buttermilk, Butter (cream, Salt), Parsley*, Lactic acid, Color (annatto extract), Bacon fat, Sodium phosphate, Calcium lactate, Silicon dioxide (anticaking agent), Cooked bacon ([cured with water, Salt, Sugar, Sodium phosphates, Sodium ascorbate, Sodium nitrite], Smoke flavoring), Blue cheese* (pasteurized milk, Cheese cultures, Salt, Enzymes), Hydrolyzed corn, Soy, And wheat protein, Soy lecithin, Natural smoke flavor, Disodium inosinate, Spice. Freshness preserved by sodium bisulfite, Sodium acid pyrophosphate, Citric acid.
- Brand
- Ambassador
- Made by
- General Mills, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 016000452114
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2018-09-19
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 1 of 884 other records.
leastmostSodium
Higher than 93%
Same value as 1 of 1,393 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 10 of 1,388 other records.
leastmostCalories
Higher than 84%
Same value as 27 of 1,393 other records.
leastmostProtein
Higher than 84%
Same value as 27 of 1,388 other records.
leastmostFiber
Higher than 83%
Same value as 24 of 1,377 other records.
leastmost
Questions
- How many calories are in ambassador loaded, mashed potatoes?
- 1/3 cup (22 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1 g.
- How much protein is in ambassador loaded, mashed potatoes?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in ambassador loaded, mashed potatoes?
- 68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 4.5 g |
| Iron, Fe | 1.6 mg |
| Potassium, K | 1,591 mg |
| Sodium, Na | 1,682 mg |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630774, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.