Ambassador loaded, Mashed potatoes
USDA name: Loaded, Mashed potatoes
Brandedby General Mills, Inc.
80 calories in 0.33 cup (22 g). 9.1 g protein, 72.7 g carbs and 4.5 g fat per 100 g.
Ambassador loaded, Mashed potatoes, 0.33 cup (22 g)
80 calories
- Protein
- 2 g
- Carbs
- 16 g
- Fat
- 1 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Potassium7% 350 mg
- Iron2% 0.36 mg
Ingredients
Potatoes*, Maltodextrin, Salt, Modified corn starch, Imitation bacon bits (vital wheat gluten, Salt, Maltodextrin, Canola oil, Natural smoke flavor, Colored with caramel color and red 40 lake, Monosodium glutamate, Citric acid, Sugar), Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Sugar, Potassium chloride, Cream, Whey, Mono and diglycerides, Coconut oil, Onion*, Sour cream* (cream, Skim milk, Cultures), Natural flavor, Buttermilk, Yeast extract, Nonfat milk, Cultured buttermilk, Butter (cream, Salt), Parsley*, Lactic acid, Color (annatto extract), Bacon fat, Sodium phosphate, Calcium lactate, Silicon dioxide (anticaking agent), Cooked bacon ([cured with water, Salt, Sugar, Sodium phosphates, Sodium ascorbate, Sodium nitrite], Smoke flavoring), Blue cheese* (pasteurized milk, Cheese cultures, Salt, Enzymes), Hydrolyzed corn, Soy, And wheat protein, Soy lecithin, Natural smoke flavor, Disodium inosinate, Spice. Freshness preserved by sodium bisulfite, Sodium acid pyrophosphate, Citric acid.
- Brand
- Ambassador
- Made by
- General Mills, Inc.
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 016000452114
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2018-09-19
How it compares
Against the 885 foods in Entrees, Sides & Small Meals, per 100 g.
Potassium
Higher than 100%
leastmostSodium
Higher than 93%
leastmostCarbohydrates
Higher than 90%
leastmostCalories
Higher than 84%
leastmostProtein
Higher than 84%
leastmostFiber
Higher than 83%
leastmost
Questions
- How many calories are in ambassador loaded, mashed potatoes?
- 0.33 cup (22 g) has 80 calories, 2 g of protein, 16 g of carbohydrates and 1 g of fat.
- How much protein is in ambassador loaded, mashed potatoes?
- 9.1 g per 100 g, which is 10% of its calories.
- How many net carbs are in ambassador loaded, mashed potatoes?
- 68.2 g per 100 g: 72.7 g of carbohydrates minus 4.5 g of fiber.
All 12 nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 4.5 g |
| Iron, Fe | 1.6 mg |
| Potassium, K | 1,591 mg |
| Sodium, Na | 1,682 mg |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1630774, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.