Ambassador loaded, Mashed potatoes

USDA name: Loaded, Mashed potatoes

Brandedby General Mills, Inc.

80 calories in 0.33 cup (22 g). 9.1 g protein, 72.7 g carbs and 4.5 g fat per 100 g.

Serving
1
= 22 g
80KCAL

Ambassador loaded, Mashed potatoes, 0.33 cup (22 g)

80 calories

Protein
2 g
Carbs
16 g
Fat
1 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (22 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Iron 0.36 mg2%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Potassium7% 350 mg
  • Iron2% 0.36 mg

Ingredients

Potatoes*, Maltodextrin, Salt, Modified corn starch, Imitation bacon bits (vital wheat gluten, Salt, Maltodextrin, Canola oil, Natural smoke flavor, Colored with caramel color and red 40 lake, Monosodium glutamate, Citric acid, Sugar), Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Sugar, Potassium chloride, Cream, Whey, Mono and diglycerides, Coconut oil, Onion*, Sour cream* (cream, Skim milk, Cultures), Natural flavor, Buttermilk, Yeast extract, Nonfat milk, Cultured buttermilk, Butter (cream, Salt), Parsley*, Lactic acid, Color (annatto extract), Bacon fat, Sodium phosphate, Calcium lactate, Silicon dioxide (anticaking agent), Cooked bacon ([cured with water, Salt, Sugar, Sodium phosphates, Sodium ascorbate, Sodium nitrite], Smoke flavoring), Blue cheese* (pasteurized milk, Cheese cultures, Salt, Enzymes), Hydrolyzed corn, Soy, And wheat protein, Soy lecithin, Natural smoke flavor, Disodium inosinate, Spice. Freshness preserved by sodium bisulfite, Sodium acid pyrophosphate, Citric acid.

Brand
Ambassador
Made by
General Mills, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
016000452114
Category
Entrees, Sides & Small Meals
Label updated
2018-09-19

How it compares

Against the 885 foods in Entrees, Sides & Small Meals, per 100 g.

  • Potassium

    Higher than 100%

    leastmost
  • Sodium

    Higher than 93%

    leastmost
  • Carbohydrates

    Higher than 90%

    leastmost
  • Calories

    Higher than 84%

    leastmost
  • Protein

    Higher than 84%

    leastmost
  • Fiber

    Higher than 83%

    leastmost

Questions

How many calories are in ambassador loaded, mashed potatoes?
0.33 cup (22 g) has 80 calories, 2 g of protein, 16 g of carbohydrates and 1 g of fat.
How much protein is in ambassador loaded, mashed potatoes?
9.1 g per 100 g, which is 10% of its calories.
How many net carbs are in ambassador loaded, mashed potatoes?
68.2 g per 100 g: 72.7 g of carbohydrates minus 4.5 g of fiber.

Similar foods

All 12 nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary4.5 g
Total Sugars4.5 g
Iron, Fe1.6 mg
Potassium, K1,591 mg
Sodium, Na1,682 mg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1630774, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.