Ahold date & oat bars, Date & oat
USDA name: Date & oat bars, Date & oat
Brandedby Ahold Usa, Inc.
200 calories in 1/2 bar (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 57.1 g, fat: 14.3 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more fiber than 90%, and less sodium than 88%.
Ahold date & oat bars, Date & oat, 1/2 bar (56 g)
200 calories
- Protein3 g6% of calories
- Carbs32 g60% of calories
incl. 2 g fiber · 12 g sugars
- Fat8 g34% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Sodium4% 100 mg
- Potassium3% 120 mg
- Calcium1% 10.1 mg
Ingredients
Date filling (dates, Refined cane sugar, Water, Glucose syrup, Food starch-modified, Citric acid, Salt, Lemon juice), Rolled oats, Margarine (soybean oil, Palm oil, Water, Salt, Whey powder (milk), Vegetable monoglycerides, Soy lecithin, Natural flavor, Annatto extract (color], Turmeric (added for color], Vitamin a palmitate, Vitamin d3), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Ascorbic acid, Thiamine mononitrate, Riboflavin, Alpha amylase, Folic acid), Granulated cane sugar, Water, Molasses, Baking soda, Salt, Liquid whole eggs.,
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1/2 bar
- Barcode (GTIN/UPC)
- 688267556784
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2022-02-09
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 90%
Same value as 47 of 2,690 other records.
leastmostSodium
Lower than 88%
Same value as 11 of 2,696 other records.
leastmostPotassium
Higher than 84%
Same value as 0 of 1,275 other records.
leastmostSugars
Lower than 74%
Same value as 16 of 2,695 other records.
leastmostCalories
Lower than 71%
Same value as 30 of 2,702 other records.
leastmostProtein
Higher than 69%
Same value as 20 of 2,698 other records.
leastmost
Questions
- How many calories are in ahold date & oat bars, date & oat?
- 1/2 bar (56 g): 200 calories; protein: 3 g, carbohydrates: 32 g, fat: 8 g.
- How much protein is in ahold date & oat bars, date & oat?
- 5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in ahold date & oat bars, date & oat?
- 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 57.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 21.4 g |
| Sugars, added | 21.4 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 179 mg |
| Vitamin D (D2 + D3), International Units | 71 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483347, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.