Pics crunchy multi-grain crisp wheat bran flakes, Honey frosted corn flakes, Honey oat clusters, Raisins, Dates, Rolled barley flakes, Sweetened rolled oats and pecans, Crunchy multi-grain crisp
USDA name: Crunchy multi-grain crisp wheat bran flakes, Honey frosted corn flakes, Honey oat clusters, Raisins, Dates, Rolled barley flakes, Sweetened rolled oats and pecans, Crunchy multi-grain crisp
Brandedby Price Chopper Supermarkets
230 calories in 1 serving (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 75.4 g, fat: 5.7 g.
Pics crunchy multi-grain crisp wheat bran flakes, Honey frosted corn flakes, Honey oat clusters, Raisins, Dates, Rolled barley flakes, Sweetened rolled oats and pecans, Crunchy multi-grain crisp, 1 serving (61 g)
230 calories
- Protein
- 5 g
- Carbs
- 46 g
- Fat
- 3.5 g
- Fiber
- 6 g
- Sugars
- 15 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)51% 0.61 mg
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B635% 0.6 mg
- Vitamin A30% 270 µg
- Vitamin C20% 18 mg
- Folate18% 72 µg
- Vitamin D12% 2.4 µg
minerals
% of the Daily Value in this serving
- Iron47% 8.5 mg
- Zinc34% 3.8 mg
- Phosphorus12% 150 mg
- Magnesium10% 40.3 mg
- Sodium9% 210 mg
- Potassium5% 240 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Sugar, Milled corn, Wheat bran, Whole grain rolled oats, Raisins, Whole grain barley flakes, Dates, Pecans, High oleic canola oil, Glycerin, Salt, Malted barley extract, Rice, Nonfat dry milk, Honey, Molasses, Dextrose, Soybean oil, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: sodium ascorbate (vitamin o). Reduced iron, Niacin, Zinc oxide, Alpha tocopherol acetate (vitamin e), Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamine mononitrate (vitamin bi) folic acid, Vitamin b12, Vitamin d3.
- Brand
- Pics
- Made by
- Price Chopper Supermarkets
- Barcode (GTIN/UPC)
- 041735158352
- Category
- Cereal
- Label updated
- 2023-08-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 86%
Same value as 3 of 4,165 other records.
leastmostPotassium
Higher than 83%
Same value as 20 of 6,016 other records.
leastmostIron
Higher than 73%
Same value as 2 of 7,766 other records.
leastmostFiber
Higher than 73%
Same value as 42 of 7,838 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostCalories
Lower than 60%
Same value as 21 of 7,868 other records.
leastmost
Questions
- How many calories are in pics crunchy multi-grain crisp wheat bran flakes, honey frosted corn flakes, honey oat clusters, raisins, dates, rolled barley flakes, sweetened rolled oats and pecans, crunchy multi-grain crisp?
- 1 serving (61 g): 230 calories; protein: 5 g, carbohydrates: 46 g, fat: 3.5 g.
- How much protein is in pics crunchy multi-grain crisp wheat bran flakes, honey frosted corn flakes, honey oat clusters, raisins, dates, rolled barley flakes, sweetened rolled oats and pecans, crunchy multi-grain crisp?
- 8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in pics crunchy multi-grain crisp wheat bran flakes, honey frosted corn flakes, honey oat clusters, raisins, dates, rolled barley flakes, sweetened rolled oats and pecans, crunchy multi-grain crisp?
- 65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
| Energy | 377 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 9.8 g |
| Total Sugars | 24.6 g |
| Sugars, added | 14.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 6.2 mg |
| Vitamin C, total ascorbic acid | 29.5 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.97 mg |
| Niacin | 11.5 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 118 µg |
| Folic acid | 107 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 443 µg |
| Vitamin E | 6 mg |
| Vitamin D (D2 + D3) | 4 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642049, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.