Harris teeter raisin, Date & almond muesli corn & wheat bran flakes, Raisins, Sweetened rolled oats, Rolled barley flakes, Dates & almonds cereal, Raisin, Date & almond muesli

USDA name: Raisin, Date & almond muesli corn & wheat bran flakes, Raisins, Sweetened rolled oats, Rolled barley flakes, Dates & almonds cereal, Raisin, Date & almond muesli

Brandedby Harris-Teeter Inc.

220 calories in 1 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.7 g, fat: 5.3 g.

Serving
1
= 57 g
220KCAL

Harris teeter raisin, Date & almond muesli corn & wheat bran flakes, Raisins, Sweetened rolled oats, Rolled barley flakes, Dates & almonds cereal, Raisin, Date & almond muesli, 1 cup (57 g)

220 calories

Protein
5 g
Carbs
42 g
Fat
3 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Vitamin B6118% 2 mg
  • Folate60% 240 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Vitamin C13% 12 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 99.8 mg
  • Potassium6% 270 mg
  • Sodium6% 130 mg

Little or none: Calcium.

Ingredients

Milled corn, Raisins, Whole grain barley flakes, Whole grain wheat, Whole grain rolled oats, Dates, Sugar, Almonds, Wheat bran, Rice, Salt, Dextrose, Malted barley syrup, Molasses, High oleic canola oil, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: sodium ascorbate vitamin c), Reduced iron, Alpha tocopherol acetate (vitamin e), Niacinamide, Pyridoxine hydrochloride vitamin b6), Zinc oxide, Riboflavin (vitamin b2), Folic acid, Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Vitamin b12, Vitamin d.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203605027
Category
Cereal
Label updated
2022-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 2 of 6,016 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 7 of 4,165 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 28 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 7 of 7,851 other records.

    leastmost

Questions

How many calories are in harris teeter raisin, date & almond muesli corn & wheat bran flakes, raisins, sweetened rolled oats, rolled barley flakes, dates & almonds cereal, raisin, date & almond muesli?
1 cup (57 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 3 g.
How much protein is in harris teeter raisin, date & almond muesli corn & wheat bran flakes, raisins, sweetened rolled oats, rolled barley flakes, dates & almonds cereal, raisin, date & almond muesli?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter raisin, date & almond muesli corn & wheat bran flakes, raisins, sweetened rolled oats, rolled barley flakes, dates & almonds cereal, raisin, date & almond muesli?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy386 kcal
Protein8.8 g
Total lipid (fat)5.3 g
Carbohydrate, by difference73.7 g
Fiber, total dietary8.8 g
Total Sugars26.3 g
Sugars, added8.8 g
Calcium, Ca0 mg
Iron, Fe7.9 mg
Magnesium, Mg70 mg
Phosphorus, P175 mg
Potassium, K474 mg
Sodium, Na228 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid21.1 mg
Thiamin0 mg
Riboflavin0.75 mg
Niacin7 mg
Vitamin B-63.5 mg
Folate, total421 µg
Folic acid404 µg
Vitamin B-1210.5 µg
Vitamin A, IU877 iu
Vitamin D (D2 + D3), International Units140 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472646, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.