Ahold chicken, Shanghai inspired sesame stir fry

USDA name: Chicken, Shanghai inspired sesame stir fry

Brandedby Ahold Usa, Inc.

350 calories in 0.5 package (340 g). Per 100 g, protein: 6.5 g, carbohydrates: 15 g, fat: 1.8 g.

Serving
1
= 340 g
350KCAL

Ahold chicken, Shanghai inspired sesame stir fry, 0.5 package (340 g)

350 calories

Protein
22 g
Carbs
51 g
Fat
6 g
Fiber
6.1 g
Sugars
8 g

Nutrition Facts

Serving size0.5 package (340 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 44.2 mg15%
Sodium 1,170 mg51%
Total Carbohydrate 51 g19%
Dietary Fiber 6.1 g22%
Total Sugars 8 g
Protein 22 g
Calcium 81.6 mg6%
Iron 1.8 mg10%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Sodium51% 1,170 mg
  • Potassium12% 581 mg
  • Iron10% 1.8 mg
  • Calcium6% 81.6 mg

Ingredients

Cooked brown rice, Chicken (chicken white meat, Water, Salt, Modified cornstarch, Sodium phosphate), Sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Sodium benzoate {preservative}], Sugar, Modified cornstarch, Sherry wine, Mushroom flavored dark soy sauce [soy sauce {water, Salt, Soybean, Wheat flour}, Caramel color, Sugar, Natural and artificial flavor, Disodium inosinate and guanylate {flavor enhancers}, Sodium benzoate {preservative}], Contains 2% or less of: distilled vinegar, Sesame oil, Autolyzed yeast extract, Ginger, Garlic, Natural flavorings, Caramel color, Salt), Vegetables (broccoli, Bok choy, Snow peas, Carrots), Toasted sesame seeds.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.5 package
Barcode (GTIN/UPC)
688267150005
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 41 of 5,005 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 14 of 2,566 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 36 of 5,006 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 62 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 155 of 4,977 other records.

    leastmost

Questions

How many calories are in ahold chicken, shanghai inspired sesame stir fry?
0.5 package (340 g): 350 calories; protein: 22 g, carbohydrates: 51 g, fat: 6 g.
How much protein is in ahold chicken, shanghai inspired sesame stir fry?
6.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in ahold chicken, shanghai inspired sesame stir fry?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein6.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference15 g
Fiber, total dietary1.8 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.53 mg
Potassium, K171 mg
Sodium, Na344 mg
Vitamin C, total ascorbic acid8.8 mg
Vitamin A, IU882 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894783, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.