Ahold chicken, Shanghai inspired sesame stir fry
USDA name: Chicken, Shanghai inspired sesame stir fry
Brandedby Ahold Usa, Inc.
350 calories in 1/2 package (340 g). Per 100 g, protein: 6.5 g, carbohydrates: 15 g, fat: 1.8 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 88%, and more vitamin C than 83%.
Ahold chicken, Shanghai inspired sesame stir fry, 1/2 package (340 g)
350 calories
- Protein22 g25% of calories
- Carbs51 g59% of calories
incl. 6.1 g fiber · 8 g sugars
- Fat6 g16% of calories
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C33% 29.9 mg
minerals
% of the Daily Value in this serving
- Sodium51% 1,170 mg
- Potassium12% 581 mg
- Iron10% 1.8 mg
- Calcium6% 81.6 mg
Ingredients
Cooked brown rice, Chicken (chicken white meat, Water, Salt, Modified cornstarch, Sodium phosphate), Sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Sodium benzoate {preservative}], Sugar, Modified cornstarch, Sherry wine, Mushroom flavored dark soy sauce [soy sauce {water, Salt, Soybean, Wheat flour}, Caramel color, Sugar, Natural and artificial flavor, Disodium inosinate and guanylate {flavor enhancers}, Sodium benzoate {preservative}], Contains 2% or less of: distilled vinegar, Sesame oil, Autolyzed yeast extract, Ginger, Garlic, Natural flavorings, Caramel color, Salt), Vegetables (broccoli, Bok choy, Snow peas, Carrots), Toasted sesame seeds.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1/2 package
- Barcode (GTIN/UPC)
- 688267150005
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 88%
Same value as 41 of 5,002 other records.
leastmostVitamin C
Higher than 83%
Same value as 14 of 2,565 other records.
leastmostCalories
Lower than 80%
Same value as 36 of 5,003 other records.
leastmostIron
Lower than 75%
Same value as 62 of 4,971 other records.
leastmostFiber
Higher than 70%
Same value as 273 of 4,992 other records.
leastmostCalcium
Lower than 67%
Same value as 155 of 4,974 other records.
leastmost
Questions
- How many calories are in ahold chicken, shanghai inspired sesame stir fry?
- 1/2 package (340 g): 350 calories; protein: 22 g, carbohydrates: 51 g, fat: 6 g.
- How much protein is in ahold chicken, shanghai inspired sesame stir fry?
- 6.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in ahold chicken, shanghai inspired sesame stir fry?
- 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 103 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.53 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 344 mg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Vitamin A, IU | 882 iu |
| Fatty acids, total saturated | 0.44 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894783, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.